Two Awesome Farmers Market Finds

June 24, 2015

I’m racing to get a bunch of stuff done before leaving for the Fitbloggin’ conference in Denver, so this one’s short and sweet. I met up with my friends Heather and Nancy at the Hollywood Farmers Market over the weekend, and found two things that practically made me jump up and down. Two!

1) ROMANESCO BROCCOLI!

romanesco-broccoli

This variety of broccoli is the Read the rest of this entry »


Hmmm… Better Do Something With These Pigeon Peas!

November 26, 2013

I’ve been in fridge-clean-out mode for the past few days. This happens before I travel – I make an effort to consume all my fresh produce, so nothing goes bad while I’m gone. I’m headed to Colorado for Thanksgiving tomorrow (Have you taken my Thanksgiving Pledge yet? Click here), and want to come home to an empty crisper drawer so I can fill it with fresh new things.

The other night, I found these in the back of my fridge:

pigeon-peas-in-hand

Pigeon Peas! I bought these at the farmers market, and they got pushed behind a taller item in my fridge. Thankfully, they were in a container designed to extend the life of produce, so they were still good! But I’ve never eaten pigeon peas before, so one question remained: What was I going to do with them?

Read the rest of this entry »


An Evening (!) at the Farmers Market

November 13, 2013

Has it really been a year since I’ve been to a farmers market? Unfortunately, I think that’s true… and that’s sad, especially since I live in Los Angeles, where there are fantastic farmers markets all over the place, all year long.

Although I’ve been to farmers markets countless times, I’ve never been to a farmers market at night, until last week. Have you? My cousins live in a nearby neighborhood called Eagle Rock, and their local farmers market is held on Friday evening. It’s a weird time to have a farmers market, but I’m not complaining! And while this farmers market is smaller than others I’ve been to, I found some items I’d never seen before… and that makes this farmers market a winner!

evening-farmers-market-eagle-rock Read the rest of this entry »


What I Found At The Farmers’ Market…

June 4, 2012

…and what I did with it!

It was a beautiful day to visit the farmers’ market, and I ended up finding (and buying) all sorts of interesting things! Starting with…

STRAWBERRIES WITH STEMS! I’ve seen strawberries with stems at fancy restaurants and events – they’re often dipped in chocolate – but I’d never seen them someplace where I could actually purchase them. So I purchased them. When it comes down to it, I don’t think I’ll do anything different with these than I’d do with any other strawberries, but I’m a sucker for a gimmick, and in this case, stem = gimmick.

Wanna see what else I found?

Read the rest of this entry »


Roasted Vegetable Bonanza

March 23, 2012

When I looked in the fridge this morning, I noticed a ton of veggies that I needed to eat. They hadn’t gone bad quite yet, but the time was approaching quickly. I decided to turn on the oven and roast as many of them as I could!

First up, I still had some of the kale that I had purchased at the farmers market nearly two weeks ago. I had made kale chips with half of the kale last week (although I never blogged about it), and I thought it’d be easy and delicious to turn the rest of the kale into chips as well. Click here for my kale chips recipe. So, I piled the kale onto a baking sheet. You’re supposed to make sure they’re in a single layer, but I really wanted to keep the kale all on one pan.

Next up, two other veggies purchased at that same farmer’s market: asparagus and brussel sprouts. I halved the sprouts, so they were bite-sized.

Finally, some odds and ends: three zucchini, one red pepper, and one watermelon radish. I don’t think I’ve ever eaten a radish of any kind cooked. My friend Debbie once sent me a cooked radish recipe, but I never made it, and I think I lost the recipe. Anyway – I had no idea if a watermelon radish would taste any good after a stint in the oven, but I was willing to give it try.

All three trays went into the oven, preheated to 425 degrees, at the same time. I lined all the trays with foil, for easy clean-up, and sprayed the foil with a little nonstick spray. I didn’t add any other ingredients or oil, except for a little Spike (salt-free seasoning).

After 25 minutes, the kale chips were crispy and done, and the rest of the veggies had great color and were cooked through. I took a little bit of everything and made up a plate as part of my lunch:

The kale chips were light as air – and I mean that literally, because I took the plate to my balcony for the photo shoot, and the wind carried a bunch of them off. Oh well – I hope the neighborhood birds and squirrels and feral cats like kale!

Everything was delicious, except the watermelon radish, which was good but not my favorite. And I have two Tupperwares full of leftovers in my fridge!

Keep it up, David!

PS – Just realized that five of my last six posts were food-related – that might be a Keep It Up, David record! Did you read the other four?


Two New Fruits

March 18, 2012

Last weekend, I tried a delicious fruit that I never tried before: the sumo tangerine. This weekend, I ended up trying two new fruits… how my heart races just typing that sentence!

FRUIT #1: Cara Cara Oranges. I picked these up last weekend at the farmers market. Cara Caras are a variety of navel with a bit of a mysterious past: they’re likely a cross between two other navel varieties, but only one, the Washington navel, is known for certain. Cara Caras were “discovered” in Venezuela in the mid 1970s, and have only been available in the United States since the late 1980s, so they’re a relatively new fruit to the fruit scene. The new fruit on the block:

The distinguishing characteristic of a Cara Cara is that the flesh is pink, as opposed to orange. My Cara Caras weren’t overly pink – I’d say they had a pinkish hue, as opposed to being fully pink, like some pictures I’ve seen online. Even so, the flesh is a very pretty color.

They’re tasty, too. I’m not enough of a citrus connoisseur to describe the taste in too much detail, but they were very sweet and less acidic than other oranges I’ve tried. Oh, and very juicy, too. I bought three Cara Caras, and I ended up eating one, and juicing the other two. And because I busted out my little juicer, I ended up juicing two other pieces of citrus I had lying around…

BONUS FRUIT! Blood Oranges. I’ve bought and enjoyed blood oranges before, and they are a gorgeous piece of fruit. The name is fitting – the insides are the color of blood!

My two blood oranges were tiny – the size of large limes – but I juiced both of them, as well as the two remaining Cara Caras, and ended up with a delightful little blend of fresh-squeezed OJ.

One of the best glasses of OJ I ever had!

FRUIT #2: Mini Kiwi. There’s a Trader Joe’s right next to my new gym, and after my Saturday workout (5 minutes warm-up on treadmill, 45 minutes lifting weights, 16 minutes adaptive motion trainer), I wandered in to purchase some pre-hard-boiled eggs as my post-workout protein fix. I wandered TJ’s a little, and stumbled upon this package, which immediately caught my eye:

I didn’t think twice before buying these guys! They’re cute little buggers:

When I held them in my hand like that, I couldn’t quite imagine what the insides looked like, so imagine my surprise when I started slicing them open, and…voila! They looked like kiwis!

How cool is that?!? I love these things! They taste like kiwis, too, and you don’t have the hassle of peeling them, like you do kiwis. I did a little research, and found a great article about their history. They’re native to China, and they were first found in the 1800s, but they were never cultivated very widely as a crop, because they were difficult to harvest, didn’t ripen consistently, and spoiled quickly, which made transportation a bitch. But scientists in New Zealand worked on it, and they’ve cross-bred mini kiwis to be hardier and easier to pick.

I definitely recommend both the Cara Cara orange and the mini kiwi… I wonder what new fruit I’m going to find next?

Keep it up, David!


Birthday Lunch AND Farmers Market

March 13, 2012

Over the weekend, I shared a few photos of food I’ve been eating lately – check it out if you missed it. Consider this post an addendum to that one, because I have more food photos to share!

Even though my birthday was on March 5th (read about the fitness challenges I gave myself as a birthday present), I didn’t get together for a family birthday celebration until two days ago, when I headed out to my aunt and uncle’s place for lunch with them and my cousins. Annie made a delicious meal that was light and healthy, and built around a protein that I had suggested: salmon.

Annie baked the salmon with salt, pepper, and lemon, and also sauteed brussel sprouts (lower left), and mushrooms (lower right), which went over quinoa (also lower right, under the mushrooms). A big ol’ salad (top), that I ate without dressing, completed the meal. Everything was fantastic, and I went back for seconds, without a second of hesitation or guilt.

For dessert, Annie made carrot cupcakes from scratch. Annie is an excellent baker, and it’s one of her favorite pastimes – so when she asked what kind of birthday cake I wanted, I opted for cupcakes, mainly for built-in portion control reasons.

I hope, by the way, that Annie is enjoying this post, because she only asked on about four separate occasions if I was going to blog about her meal. “Am I going to be in the blog, David? Because I really want to be in the blog.” “Are you taking pictures for the blog, David? It’d be so cool to be in the blog.” “If my face is going to be in that shot, than I should put on a little lipstick. I want to look my best for the blog.” You get the idea.

I ate one of the cupcakes, and it was delicious – moist and fluffy like cake should be, with big chucks of carrots, walnuts, pineapple, and golden raisins. Here’s what they look like on the inside:

“Are you getting my finger in that shot, David? I just did my nails – they’ll look really good in the blog.”

My birthday lunch was fantastic (thanks again, Annie!), but it’s not the only delicious food from that day – that morning, I went with a friend to the farmers market! It’s actually been over a year since I’ve been to a farmers market, and it was good to be back. So much gorgeous produce! I didn’t need much, but I still picked up a few things:

There are brussel sprouts at the top, asparagus to the right, a bag of sprouted mung beans, fenugreek, and wheatberries in the center, and a type of orange on the left that I’d never heard of before, called cara cara oranges. Like satsuma tangerines, cara cara oranges are sold with some of the leaves still attached, which makes them a beautiful addition to my fruit bowl. I’ll let you know what I think after I bust one open.

If there’s one thing that always catches my eye, it’s oddly colored vegetables, like the purple cauliflower I picked up recently. And the was definitely something that caught my eye at the farmer’s market… purple kale! And there were two varieties! There was this kale, that has purple veins:

And there was this kale, where almost the entire leaf was purple (I learned this variety is called nagoya kale):

I couldn’t choose which kale to buy, so I bought both. I think I’ll make kale chips with some (or all) of my purple kale bounty!

KEEP IT UP, DAVID!