How Much Do I Sweat? I Conducted a Scientific Experiment to Find Out!

February 16, 2017

This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…


…during which I burned Read the rest of this entry »


January 5, 2015

I’ve been lucky: thanks to an awesome schedule, amazing supporters and donors that help with my fundraising, and my own passion and drive, I’ve competed in every stair race that I’ve wanted to. I’ve done 14 so far!

My streak just came to an end. A couple weeks ago, I was denied the opportunity to race in the oldest, most prestigious race in the country. It’s held in this landmark building:


The Empire State Building Run-Up (ESBRU) in New York City is nearly Read the rest of this entry »