A Very Vertical Weekend

July 25, 2017

Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.

It all began on Friday night, when I went shopping for Read the rest of this entry »


I Never Thought I’d Say This Sentence: A Kardashian Inspired One of My Workouts!

February 8, 2017

Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.

tavi-david-eldred-stairs

My friend Tavi came too!

I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »


Belated Training Post: Swan and Eldred

December 16, 2014

I switched up my workouts before last weekend’s Hike the Halo race. I bumped up my running, and did a couple workouts specifically designed to help me prepare. Both those workouts involved… lots and lots of stairs. (Surprise, surprise!)

David-Swan-Stairs-Landing

In a perfect world, I would have published this post before the big race, but as we all know, the world isn’t perfect, and I got a Read the rest of this entry »