Seize the Day! (An Orange County Outing)

May 28, 2016

My sister Sarah and niece Allison are visiting from Colorado this weekend, and we had a long, full day. We ate out twice, and I made smart choices each time. Since I photographed those meals, why not share them, and some other photos, too?!


We started it with a nice walk with Maude to the coffee shop and back – about 1.5 miles total. I split my breakfast up: before the walk, I made a Read the rest of this entry »

These Are the Last Photos I’m Gonna Share from Seattle and Portland, I Swear

January 28, 2016

I must’ve written reams about my three days in Seattle and Portland (case in point: this post and this post), and I’m almost done, I promise. Just one more post, because this was a successful weekend in addition to my stair racing endeavors. Why? Largely because of snacks.


My trip fell during my final week of my month doing the Read the rest of this entry »

Eating My Way Through New York City (and New Jersey) (and Brooklyn)

May 21, 2015

I spent four jam-packed days in New York City. While the One World Trade Center stair race was a huge deal, I had many other adventures and took photos chronicling them. There’s a lot to share, so I’m splitting them into two posts. Today’s will be about food; tomorrow’s will be about movement.

Eating healthy while traveling is no easy feat, and I ended up eating a Read the rest of this entry »

Downtown Disney

August 9, 2012

It has been a busy two days. Tonight, after work, I headed downtown to see a play. After getting home, I quickly changed and headed out for a run. It wasn’t a great run, but it was something, and when I add up the time spent running with the brisk walking warm-up and cool-down, I was on the streets for 45 minutes. I was antsy to go on the run, because yesterday ended up being a rest day. I didn’t work out before going to the office (I’ve been failing all week at morning exercise), and after work, I had dinner with an old friend from high school that was in town for a convention. And by ‘in town’ I mean Anaheim, which is an hour away, so when you factor in drive time, that left no time for a workout.

Read the rest of this entry »

New York, New York (Part Two)

May 16, 2012

This post is a continuation of yesterday’s post, which is appropriate titled “New York, New York (Part 1)”. In it, I shared tons of pictures and discussed how I kept active during my 4-day trip to New York City last week. Click here if you missed it.

Since I’ve already discussed exercise, this post is gonna be about the other major part of health and weight loss: food. There have been times, when I’ve been traveling, where I’ve started to worry about when and what I’m going to eat, because as anyone who’s tried to lose weight knows, this shit is HARD. And it’s even harder when you have less control over your food, like you do when you’re traveling.

I’m happy because I don’t think I ever worried on this New York trip, which is thanks, I think, to the successful creation of new habits and a major shift in thinking when it comes to restaurant menus: I used to dread looking at menus, because I’d see all sorts of delicious items that I would love to eat but probably shouldn’t, and now, I consider finding healthy options on menus a fun challenge. What used to be a chore is now a game, and it’s a game I rarely lose.

Read the rest of this entry »

Photo Phriday

April 6, 2012

Happy Friday! Since yesterday’s Haircut Photo-Essay got a great response (thanks for all the compliments on my new ‘do!), I thought I’d share some other random-ish photos that have built up over the past few days. First, though, I wanna give a great big appreciative shout-out to my friend Tavi, who was the one that actually cut all my hair off AND took all the photos in yesterday’s post. Our little haircut/photo shoot yielded 173 photos (!), which I edited down to 11.

Because we both knew what the end result was going to be, I let Tavi shave my head in whatever manner he wanted. That’s how I ended up with the Mohawk in the 6th photo, and the more Tintin-esque ‘do in the 7th (click here to see both). But what you didn’t see was what Tavi did in the back. He gave me what he called the “hare krishna” – and here’s a photo of it that didn’t make the cut for yesterday’s photo-essay:

It’s quite possibly the best mullet I’ve ever sported. Or worst mullet. Or both. I’m so glad I only had it for a matter of minutes.

A few of you, in your comments, asked if I’ve noticed a difference in my head shape, since the buzz cut was inspired by my hairstylist’s observation that I’ve lost weight in my scalp, and to answer your question: YES. I think my entire head is narrower, and I used to have bulges of skin along the back that are no longer there. This isn’t the first time I’ve buzzed my head – I did it my freshman year of high school as a member of the swim team, and I’ve done it in the past decade, too, most recently a few times about four or five years ago. A picture of me from that last head-buzzing period is in the ‘Keep It Up, David’ header at the top of the page, and here it is again, next to one of the new pictures of me… which means it’s time for a…

‘BEFORE’ and ‘CURRENT’ Photo Comparison! Photo on the left is from March 2008. Photo on the right is from yesterday. I see a difference. Do you?

I’ll be sure to add that to my collection of ‘Before’ and ‘Current’ photo comparisons in the Photo Gallery.

Now for some other photos I’ve been meaning to share:

The View From The Gym. I’ve had three great weightlifting workouts this week at the gym, and during each one, I’ve taken a moment to look out the windows. My gym is on the second and third floors of a building right at the base of the Hollywood Hills, which means I get to sweat my ass off while seeing this out the window:

Not too shabby!

Locker Room Signage: My gym has a fun sense of humor with their signage, as evidenced by the last rule on this sign in the locker room:

Yes, I know, I broke the third rule because I wanted to share the fifth rule. Shhh… it’ll be our secret.

New Kicks. Because I raised the most money during a specific five-day period leading up to my big 63-story stair climb last weekend, I ended up winning a new pair of shoes from a local running store! Yesterday I headed to Fleet Feet Sports in Encino, where a nice guy named John helped fit me with a great new pair of shoes. I ended up picking the Nike Air Pegasus, partly because they fit well and were comfortable, and partly because I loved the yellow:

Love them! My prize had a $100 limit, and these were $95, so I ended up paying $3.31 in tax. No complaints from me!

Border Grill Truck. I got dinner last night at a food truck. The Border Grill truck was parked outside the Broad Stage in Santa Monica, the venue for a great Los Angeles Chamber Orchestra concert I attended that explored the connections between food and music. The special guest speaker at the concert was Susan Feniger, the restauranteur behind the Border Grill restaurants, and one of the earliest Food Network stars (her show with partner Mary Sue Milliken, Two Hot Tamales, debuted in 1995, shortly after the network first launched). I’ve been a couple times (years ago) to one of Feniger’s restaurants, but this was the first time I’ve eaten at her truck.

The truck serves burritos, quesadillas, and more, but I ordered two tacos and ceviche. One of the tacos was Yucatan Pork (roasted achiote pork, pickled onion, orange salsa), and the other was Citrus Chicken (with tomatillo and creamy salsa fresca). The ceviche had fish, lime, chile, pickled onion, and a couple tortilla chips, and was served in a paper cone, like you’d find at an old-school water cooler.

It was all ridiculously delicious. I wouldn’t object to following the Border Grill Truck around, eating my way down their menu.

Eating reasonably from a food truck… new workout shoes… a great exercise week…

…Keep it up, David!

CRUISE Part 1: Eating My Way Through the Caribbean

January 4, 2012

Let the cruise recapping commence! As I type this, it feels like my building is gently rocking under my feet, like I’m still onboard, and I wonder when that feeling will go away. The last 36 hours on the cruise were in the midst of pretty sizable waves that never let me forget I was on an ocean-going vessel (it wasn’t bad enough that things were flying off shelves), but now that I’m on dry, stable land, I’d like it to feel that way. Is that too much to ask?

I have no right complaining. I just spent a week on a fantastic cruise, and I enjoyed every minute of it. At the beginning of December, My uncle Philip invited me to join him, my aunt Mary, and their daughters Olivia, Camille, and Isabel, for a week in the Caribbean. Yes, Please! On the day after Christmas, I flew from Michigan to Puerto Rico, met up with them at the pier, and we boarded Adventure of the Seas, a ship in the Royal Caribbean International fleet. The Adventure of the Seas is big (3,700 passengers, 1,300 crew) and I couldn’t fit it all in one photograph, so I had to stitch together two:

Our ship is the middle one in this picture, taken in St. Thomas:

The ship had some great features. Ten pools and hot tubs…

…a four-story promenade that ran down the middle of the ship, lined with stores and bars…

…and a three-story main dining room:

Other cool features included a gym, a rock climbing wall (!) and an ice rink (!!), and believe me, I have plenty to say about all three of those places in an upcoming post!

It was a seven-day cruise, and it departed from San Juan, Puerto Rico with stops in St. Thomas, St. Maarten, Aruba, Curacao, and 2 days at sea before heading back to San Juan. It was an extraordinarily active week for me, but I’ll get to that tomorrow. Today, I thought I’d focus on the one thing that weighed most on my mind before the cruise even began:


Chances are that if you’ve only heard one thing about cruising, it’s that there’s no shortage of food – an endless array of meals, buffets, snacks, more meals, more buffets – a conveyor belt that doesn’t stop depositing coconut shrimp and cheesecake directly in your mouth. Moments after I accepted my uncle’s cruise invitation, the questions arose: How am I going to handle this? How will I eat well on a cruise ship?

There’s truth to the notion that you can eat nonstop on a cruise, and I decided that I wouldn’t do that. I needed a strategy. I talked about it with a few people, including my friend Kristy, who honeymooned a few years back on a Mediterranean cruise. She made a valid point: “People go on cruises and eat like they’ve just gotten out of prison and have never seen real food in their entire lives. Just don’t eat like that.”

Sounded like a plan to me. I knew we’d be dining every night in the main dining room (table #443 on the Mozart level of the three-story dining room pictured above), and those meals would be fancy ones that I would want to enjoy, so I established a rough plan: eat sensible breakfasts and lunches, and then enjoy dinner.

Royal Caribbean ended up helping me with dinner decisions more than I was anticipating, too. They have a Vitality menu, which has, every night, options for a three-course meal that add up to under 800 calories.

I didn’t order exclusively off this menu, but I used it as a foundation. The rest of the menu didn’t have calories counts, so it was nice to see a few items that did. Most nights I skipped dessert, and ordered two starters (a soup and a salad, for example), and if the Vitality entree was something that didn’t interest me, than I ordered another one, and made sure the other components of my meal were light. I ate well: lobster tail, pork tenderloin, caviar. My family was happy to let me sample things that they ordered, so I tried bites of a lot of other items: escargot, duck, and a bunch of desserts: passion fruit cheesecake (not very good), chocolate-orange parfait (not bad at all), and a chocolate mousse brownie sandwich (amazingly delicious).

The two desserts I did order were both off the Vitality menu: one was a berry mousse, and the other was angel food cake, and both were under 200 calories. On New Year’s Eve, our waiter came by with a plate of chocolate-covered strawberries, so I enjoyed one of those, too.

Here I am with my cousins during dinner on New Year’s Eve – Olivia (20) is on the right, Camille (18) is on the left, and Isabel (13) is next to me in the middle:

Another good thing about the fancy dinners was that the portion sizes were appropriate, which is to say, in a world of super-sized everything, that they were small. One night I ordered a non-Vitality entree: a salmon dish that came with potato croquettes (a fancy term for deep-fried potatoes). My plate arrived with two croquettes that, combined, were about the size of four tater tots. I ate one of them, and after realizing that they also tasted just like tater tots, I set the other one aside. Not worth it. Sometimes the portion size provided a good laugh: this is the butternut squash and white bean salad from the Vitality menu (keep in mind that’s a salad plate, not a dinner plate):

It was delicious, all five bites of it! And you know what? I didn’t need more.

The biggest challenge for me during the week was breakfast. We ate breakfast every morning in the Windjammer, the big dining room that serves a buffet, non-stop, from 6am to 4pm. I love breakfast food, and their buffet had it all: waffles, pancakes, three types of eggs, five types of breakfast meats… the former version of me would have gone batshit crazy and eaten it all – plate after plate after plate. But I’m not the former version of me anymore!

The first morning, I took a few minutes to survey the entire buffet before I even picked up a plate. I wanted to know every option before making a decision. I ended up piecing together a healthy breakfast that became my template for every breakfast that week:

  • Fruit. Cruises have lots of fruit, and I took advantage. I ate melon and pineapple with my breakfast, and would take whole apples and bananas in case I needed a snack later in the day.
  • Eggs. They had hard-boiled eggs every morning, so I took three, and either ate no yolks or just 1 yolk.
  • Toast. An english muffin or a piece of wheat toast, always dry.
  • Protein. They always had smoked salmon, so I often got a little of that. Sometimes I switched it up and got 2 turkey sausage links or a small piece of ham.
  • Veggies. The smoked salmon area always had cucumber, tomato, and onion slices, and I always loaded up on these items, even if I didn’t have any salmon that day.

There were other items that I occasionally included in the mix, like yogurt or cottage cheese, but, for the most part, my breakfast remained pretty consistent.

Half the time, I returned to the Windjammer for lunch. The lunch buffet was expansive: a grill with hot dogs and hamburgers, all sorts of hot entrees including a carving station, and platter after platter of desserts, but I focused on the salad bar. It wasn’t a great salad bar, but it sufficed, and I supplemented my veggies with fruit, a roll, and protein: a small slice of something from the carving station, or some turkey from the cold cuts platter. The first two days I didn’t eat lunch at all, because we were so busy running around St. Thomas and St. Maarten, but that left me more hungry for dinner than I preferred, so I made a point after that to never skip lunch again.

Some other elements of my food strategy:

  • Alcohol. I stayed alcohol-free. That was easy, because I’m already a non-drinker, except for very special occasions, like weddings or New Year’s Eve. I permitted myself a drink on New Year’s Eve, but didn’t end up ordering one – I had a sip of my aunt’s champagne, which wasn’t very good, and decided I didn’t need to drink. Plus, that was the night that the ship was rocking the most due to the waves, so I didn’t even need alcohol to stagger down the hall and feel a little out of it!
  • Beverages. So what did I drink? Water. Lots of water. Philip, Mary and the girls are big iced tea drinkers, so I drank a lot of that, too.
  • Snacks. The apples and bananas I grabbed every morning at breakfast served as my snacks, which I mostly ate during the day. I didn’t eat at all after dinner, except one night, around 10pm, when I was feeling hungry – so I ate a banana.

There you have it – my guidelines to healthy eating on a cruise ship! The most difficult days were the first couple, but after I settled into a rhythm, it got a lot easier. It helped that the buffet items I ate were always in the same spot every day, so most of the time, I didn’t even have to see all the food that I was passing up.

One of the things I thought, throughout the week, was how special this week was. I can’t think of another situation where I would be exposed to so much food for so long, and I stayed motivated by reminding myself that if I can stay healthy on this cruise ship, than I can stay healthy in any situation. And I did. Now, whenever I’m feeling especially tempted or in a setting full of unhealthy options, I know I’ll be able to look back with pride and think, I did it on a cruise ship, so I KNOW I can do it here. What a good feeling that will be!

Keep it up, David!

Coming Tomorrow: CRUISE: Part 2: Burning Calories