Mental Health Check

June 12, 2014

I’m quick to measure and notate many things on my path to good health: I have my monthly weigh-ins, my workout progress reports, and, of course, my weight loss chart. Something that’s much harder to quantify or measure, though, is my own mental health, and lately, it hasn’t been great. I’ve been feeling the need to check-in, so to speak, so here’s what’s been going on.


I deal with depression. There’s no simpler way to put it. I was first diagnosed Read the rest of this entry »