Two Healthy Swaps, One Holiday Party Dish

December 15, 2019

I went to a holiday party last night, and contributed a dish, since it was a potluck. I’m not going to take credit and say I invented anything, but I did take a recipe that only had four ingredients and swapped two of them for healthier items. That’s 50%, y’all! It all started with a package.

This is the Pineapple Pecan Cheesespread Mix by Country Home Creations, a local dip mix company that’s Read the rest of this entry »


A Cool, Refreshing Dip In The Lake And… A Cool, Refreshing Dip In My Stomach!

July 17, 2019

I went swimming with JJ for the first time. It. Was. Awesome!

My parents and I were invited to Read the rest of this entry »


Creamy Yogurt Avocado Dip

March 4, 2018

Here’s a quick and easy appetizer recipe for you: Creamy Yogurt Avocado Dip. How quick and easy is it? You dump a bunch of ingredients in the blender, turn the blender on, and you’re done! Check out these ingredients: Read the rest of this entry »


Peach Salsa in Seconds

June 25, 2017

You guys, salsa is super easy to make. Like, really easy. Here’s how I make my Peach Salsa. First, wash and prep all your ingredients:

Read the rest of this entry »


Spiced Carrot and Cauliflower Dip

June 21, 2017

I’m in a recipe kind of mood. My last post was a recipe, and guess what? This post is a recipe post too. And who knows? My next post might be as recipe as well. I want to make sure you’re eating healthy this summer… and I want to make sure I’m eating healthy this summer, too! Read the rest of this entry »


What’s in the Crockpot? Part 13

May 10, 2016

How’s this for a blast from the past? It’s the return of a Keep It Up, David staple. It’s actually a game, and a pretty simple one at that. You guess what’s in the crockpot, and then keep reading to see if you’re right. Now that the rules have been explained, keep your arms and hands inside the train at all times, and have at it!

WHAT’S IN THE CROCKPOT?

whats-in-the-crockpot Read the rest of this entry »


This 10-Minute Black Bean Dip Will Be A Touchdown At Your Next Football Party!

October 1, 2015

Football season is in full swing, and game day snacks aren’t always super healthy. But I have a recipe for an amazing dip that you can serve instead of nachos or wings that you can turn to for endless munching, with no guilt whatsoever. There’s no added sugar or fat, it’s vegan and gluten-free, and you can easily customize it to suit your own tastes. Plus, there’s no cooking and it only takes 10 minutes. What could be better?

I was dogsitting a little guy named Doty when I threw this together, and he photobombed one of my pictures. I absolutely love this shot: Read the rest of this entry »