Break? What Break? I Just Did the Lemon Climb Denver! (Race Recap)

May 14, 2018

On Saturday, my sister Sarah and I competed in The Lemon Climb Denver, a 43-story stair race to the top of a tall Colorado skyscraper.

You: Really? A stair race? I thought you were taking a break!

Me: I am taking a break. But the break, while necessary, was a spontaneous decision, and I had registered for this race months ago, accepted money from Read the rest of this entry »

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Five Races Under My Belt So Far This Year… and Five More in the Next Five Weeks!

April 5, 2018

I’ve been thinking lately about my very first stair race, at the Aon Center in Los Angeles. It happened six years ago, and while I can remember it vividly, it also seems like a lifetime ago.

I’ll be returning to the Aon Center a week from Saturday, for my seventh consecutive year racing up the 63-story stairwell. It will be Read the rest of this entry »


Denver Fight For Air Climb Race Recap: It’s a Family Affair!

February 21, 2016

Sunday was a great day for milestones. I competed in my 30th (!) stair climb race. It was held at Republic Plaza, the tallest building in Denver. 56 stories tall!

looking-up-republic-plaza-Denver

Denver is the 12th city that I’ve raced in. I’m up to a dozen! (Los Angeles, Las Vegas, San Diego, San Francisco, Phoenix, Seattle, Portland, Dallas, Chicago, Detroit, and New York City are the others.)

And I’ve haven’t even told you about the race yet! It was a killer. Read the rest of this entry »


Three Days Until I Conquer Denver!

February 18, 2016

I’m headed off to Denver this weekend, for my next stair race. I’m getting excited… and nervous. It’s in the 56-story Republic Plaza:

republic-plaza-denver

The race ends on the 53rd floor… but starts two stories down, in the basement… but the lobby is twice as tall as the other floors… and I don’t know if there’s a 13th floor or not… so I’m not sure of the exact floor count. It’s a lot. And in the tallest building in Colorado. And there’s one big secret that I haven’t shared with you about this race… UNTIL NOW! Read the rest of this entry »


I’m Already Really Flippin’ Excited For My Winter 2016 Stair Race Tour!

December 17, 2015

It’s only been a few days since my final race of 2015, and I’m already looking ahead to 2016. I binged the other day and signed up for SEVEN races between January and April. One of them will be in a skyscraper I’ve never raced before. Anyone know what building this is?

republic-plaza-denver

I’ll share more details in a second, but first: this will likely be my last post until after Christmas. I leave tomorrow night to spend the holiday with my family, but I’ll be back, between Christmas and New Years, with lots to share. Wishing you all the greatest of holidays – and stay healthy! You can easily Read the rest of this entry »


A Tremendous Weekend at Fitbloggin’

June 30, 2015

I was in Denver this past weekend for Fitbloggin’, an annual conference for health, fitness and weight loss bloggers. I’ve only been once before, two years ago, and I was excited to go back, for a few reasons:

  1. I get to see friends, meet new people, and hang out with folks that do the same thing I do.
  2. I SPOKE THIS YEAR!

David-Speaking

The keynote event at Fitbloggin’ is called Ignite Fitness, where a bunch of people Read the rest of this entry »


This Place is a Zoo

November 28, 2011

Yesterday was my last full day in Colorado. It was also a rest day – I had completed five great workouts in a row (including a 2700-yard swim and a 5K race), so I was due for one. Despite the absence of a dedicated workout, I wasn’t inactive. That’s because I went with my sister Sarah, her husband Justin, and their two kids, Sam (almost 6) and Allison (3), to…

…The Denver Zoo! It was probably the best day I’ve ever had at a zoo. The Denver Zoo is spacious and open but not overwhelmingly enormous, and there was great weather (sunny but not hot), small crowds, and most of the animals were out and about, as opposed to napping or hiding in the corners of their habitats. We accidentally stumbled upon 4 different animal feedings or demonstrations (without ever looking at a schedule), so we got to see zookeepers feed the tiger, the sea lions, the seals, and the African wild dogs. Very cool.

We saw a polar bear (one of my favorite animals)…

…and two snakes cuddling together on a tree branch…

…and I don’t think I’ve ever seen a hippo before that wasn’t submerged in water:

We rode the carousel – I was on an ostrich, and Sam was on a cheetah (his favorite animal):

My niece Allison got face-to-face with a huge komodo dragon (don’t worry, there’s a piece of glass between them):

Here’s Sam, Allison and I with two big horn sheep way in the background:

In total, we were there almost 4 hours, so I’m sure we walked around 3 or 4 miles. I was certainly tired at the end of the day! But the fun didn’t stop there – we headed over to a nearby Bass Pro Shop, which had a whole Santa’s Workshop set up. Allison got a picture with Santa, and we rode another carousel – this one with reindeer. Two carousels in one day? I can cross that off the bucket list!

This is the second zoo I’ve been to since September (when I went to the L.A. Zoo with my friend Katherine and her two boys), and sorry L.A., but I like the Denver Zoo more. But I don’t need to go to another zoo any time soon – I’m all zoo’ed out!

I’ll wrap up this post with a video. I’ve posted a link to this video before, but I love it so much I’m gonna feature it again. It’s a commercial from the ’80s for the Detroit Zoo, and it’s one of my favorite commercials of all time. I used to have this commercial memorized when I was a kid. I hope you enjoy!

By the time you read this, I’ll be on a plane back to California. It’s Monday, so I have another week ahead of me of eating well and exercising, so…

…Keep it up, David!