Say hello to my dragon buddy!
I met him while vacationing in St. Joseph, Michigan. We watched July 4th fireworks from the bluff, spent lots of time at the beach, and had lots of quality family time. I also biked a lot. Over seven hours, split between six different workouts! Read the rest of this entry »
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Uncategorized | Tagged: bike, biking, bruise, cracker barrel, dragon, eating well while traveling, exercise, farmer's market, grand mere state park, injury, Michigan City, pier, St. Joe, St. Joseph, stairs, traveling, virtvert2018, Washington Park Zoo | 
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Posted by David
A big hello to everyone that’s discovering Keep It Up, David for the first time! I’m glad you’re here.
My name is David. I live in Michigan, and I’m 41 years old. In January 2010, I began eating better and exercising more, so I could lose weight. So far, so good – I’ve lost 160 pounds and am keeping it off! But it’s a tough road, and I need to keeping finding new ways to keep motivated and on-track. I’ll blog about my progress and share my struggles and successes. Join me on my journey!
