I sound like a broken record at this point, but I love trying new things. And I recently had the chance to try one of Bowflex’s newest products, the HVT. I ended up having a killer workout, and it was so much fun!
I designed a cardio challenge last month, using my Bowflex M5 Max Trainer. You can read all the details here, but basically, I wanted to see if I could complete the Max Interval program at every level of resistance, starting at level 5, all the way up to level 16. The Max Interval program is only 14 minutes, but man oh man, it’s tough!
I recently finished the challenge, and the results were downright stunning!
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Three years ago this month my Bowflex Max Trainer M5 showed up at my door. I’ve blogged about many times, and it really is a remarkable, challenging machine. It’s kinda like if an elliptical and stepmill had a baby… that was much better than both of its parents.
The Max Trainer is the cornerstone of my at-home workouts, and I’ve used it every week since I got it. So, in honor of the anniversary, I’ve come up with a challenge designed to see how far I’ve come on this machine, and then push me further. Read the rest of this entry »
Have you ever done an exercise video that takes you through a workout on a piece of cardio equipment? I hadn’t. I didn’t even know such videos existed! But then I learned about the Daily Burn Max Trainer program, and guess what? It’s pretty cool. Read the rest of this entry »
I don’t give myself a break from exercise after a race. No resting on my laurels here! Instead, I take a rest day on the day before, so I’m ready to go on race morning. That meant I was due for a workout the day after my hour-long stair race in Springfield, and I couldn’t skip it. Yes, I was achy and sore, but I gotta do what I gotta do. I decided to keep it easy and light… until I stepped on a cardio machine that had other ideas. Read the rest of this entry »
This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…
…during which I burned Read the rest of this entry »