I don’t give myself a break from exercise after a race. No resting on my laurels here! Instead, I take a rest day on the day before, so I’m ready to go on race morning. That meant I was due for a workout the day after my hour-long stair race in Springfield, and I couldn’t skip it. Yes, I was achy and sore, but I gotta do what I gotta do. I decided to keep it easy and light… until I stepped on a cardio machine that had other ideas. Read the rest of this entry »
This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…
…during which I burned Read the rest of this entry »
I’m in Michigan, and I’m staying for a few weeks. I’m able to work remotely, so I’m staying with my parents in my childhood home, and I turned their kitchen table into a temporary office. The other day, I addressed a need I have when I travel: the need to exercise. So… I joined a gym. Read the rest of this entry »
I’m not actually 2,000 miles away. I’m writing this post in the same room in Los Angeles where I write every other post. But, in my nerd mind, I’m 2,000 miles away! Let me explain.
I track all the miles I complete doing all kinds of cardio, both in the real world and on gym equipment: running, biking, hiking, elliptical, swimming, and so on. I started doing this in the summer of 2013, as a challenge to help me get back in shape after Read the rest of this entry »
Remember the Jacob’s Ladder? Probably not. I’ve only mentioned in once before, in a blog post last May, but it’s a challenging cardio device that’s basically a never-ending ladder. It’s also a Bible story, but that’s a whole different blog post (on a completely different blog).
The rungs move on a circular track, so you’ll Read the rest of this entry »
My Bowflex MAX Trainer M5 has become an important component to my workout regimen ever since I got it last fall. Typically, I use it once or twice a week, and rarely on sequential days, because I like switching up my workouts. I prefer not doing the same thing two days in a row, if I can help it!
This week, though, I went on a MAX Trainer bender. I’ve used it four times in the last six days. And it got me thinking, about Read the rest of this entry »