I’m Featured in an Awesome 2017 Calendar and You Should Definitely Get a Copy (or Ten!)

December 13, 2016

A few weeks ago, my friend Margo (who is a blogger and YouTuber) invited me to participate in a charity project, and I jumped at the chance. I got the final product the other day, and it’s super cool. Introducing… F*CK 2016 – A 2017 CALENDAR!

david-fuck-2016-calendar

Margo and her friend Joey put this together in response to all the Read the rest of this entry »


For the First Time in 9 Weeks: Weigh-In Results and Workout Progress Report!

August 10, 2016

I don’t do official weigh-ins while traveling, since I’m away from my weight loss chart, so I missed my July weigh-in entirely, and I’m a week late for my August weigh-in. Better late than never! I stepped on the scale, nine weeks after my June 1st weigh-in, and here’s what it said:

august-weight-loss-chart-close-up

Down two pounds! I’ll take it. A weight of 251 means I’ve lost and kept off 151 pounds for 6.5 years. That’s Read the rest of this entry »


June Weigh-In Results and Workout Progress Report

June 4, 2016

I weighed myself a couple days ago, as I like to do when a new month arrives, and I’m pretty much the same weight I’ve been for the past few months (since two pounds isn’t a huge deal in the grand scheme of things).

Weight-Loss-Chart-June-Close-Up

Hey, I’m happy. Maintenance is ALWAYS ALWAYS ALWAYS a win, and I’ve maintained a huuuuuuge weight loss (do your best Trump impression while reading this sentence) for Read the rest of this entry »


March Weigh-In Results and Workout Progress Report

March 4, 2016

It’s already March? This year is flying by. Time to update the ol’ weight loss chart!

March-weight-loss-chart

No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »


2015 Year-End Progress Report

January 5, 2016

Time for one of my favorite posts of the year! (And it’s only January 5th!) You all know that every month I share my weigh-in results and workout progress report. Well, once a year, I take a look at the bigger picture and do a Year-End Progress Report! This will be the fifth year that I’ve crunched the numbers, and I’m excited to see what they say.

First up, though, my weigh-in results from January 1st. For that, let’s turn to my trusty weight loss chart:

december-2015-weight-loss-chart-close-up

Down one pound! After two weigh-ins at 257 pounds, I was happy to Read the rest of this entry »


February Weigh-In Results and Workout Progress Report

February 2, 2015

A new month has started. Time to update my weight loss chart! I added my 5-Year Anniversary line and stepped on the scale.

weight-loss-chart-january

I stayed the same. 247 pounds. It’s always nice to lose, but Read the rest of this entry »


2014 Year-End Progress Report

January 12, 2015

We’re already almost half a month into 2015 (can you believe it?), but I need to do one big, final reflection on 2014. I’ve already shared my January weigh-in, but I never published my December Workout Progress Report. That’s because I’m rolling it onto a much bigger update: my 2014 Year-End Progress Report!

Breaking news! I’m a big nerd. One of my nerdier endeavors is to Read the rest of this entry »