A Perfect Autumn Recipe: Butternut, Carrot & Orange Soup

September 23, 2015

It sure doesn’t seem like it’s autumn, but then again, autumn doesn’t really exist in Los Angeles. It’s 85 degrees today – and that’s not a brag, by the way – I want it to cool down! But leaves are turning in other parts of the country, and I just created a soup that screams Autumn, so I’m gonna share! It starts with this stuff:


The recipe is for Butternut, Carrot & Orange Soup, and believe me, Read the rest of this entry »

Butternut and Bison (!) Casserole

October 6, 2014

I’ve eaten bison before, at restaurants. I love a bison burger. But I’ve never cooked with it. That’s why, when I saw bison during a trip to Costco with my friend Jen, I snatched some up.


What should I make with it? That question became easier to answer once Read the rest of this entry »

What’s In The Crockpot? Part Ten

March 25, 2014

It’s the milestone tenth installment of “What’s In The Crockpot?” and I’m elated, because this is a good one. I’ll waste no more time… let’s play!




Read the rest of this entry »

Galette (Oh, and Happy Thanksgiving!)

November 24, 2011

GOBBLE GOBBLE, Keep It Up, David readers! It’s Thanksgiving and I’m again writing from my sister’s house in Colorado, which is where I’ve been coming to celebrate turkey day for the past, oh I don’t know, 7 or 8 years.

I wanted to put up a little post before I went to bed on Thanksgiving Eve, mainly to share my Thanksgiving Day game plan. There will be a lot of food, and a lot of temptation, but I will not overeat. It won’t happen. My strategy is two-fold:

  1. NO SECONDS. I will indulge in a reasonable portion of whatever food I want, but I will not go back for more.
  2. I WILL PHOTOGRAPH EVERYTHING I EAT DURING THANKSGIVING DINNER. Those pictures will end up on this blog. This means that you all are going to help me maintain accountability.

If you have any other tips or ideas to get yourself through a food-based holiday like Thanksgiving without ending up in a food coma, share them in the comments section!

Now it’s time for a couple pictures and a recap of my Wednesday!

My sister Sarah and I had a great workout in the morning, at the amazing pool at her local rec center. Check this place out:

That’s a six-lane lap pool in the foreground, a water slide in the back (surrounded by a lazy river), and not pictured is the kiddie pool with slide and water features, the hot tub, and the sauna. Sarah and I did a sprint-based workout, and swam 2700 yards total (my first swimming workout since my last trip to Colorado, at a pool that had a high-dive). It totally kicked my ass, but I told myself that if I pushed myself, I could take a trip down the water slide. I ended up going down the water slide once twice thrice. And it was fantastic.

Later that day, I made dinner for everyone, including my folks, who arrived in the late afternoon. Sarah was dying to try a recipe that was recommended to her, so I made it, and it was a pain in the ass. It’s the Butternut Squash and Caramelized Onion Galette from Smitten Kitchen, and it only took me 5 hours to make (although there some breaks in there while components chilled in the fridge and freezer). I’ve never made pastry dough before from scratch, so there was that, plus roasting butternut squash and caramelizing onions, and then you gotta put it all together and bake it as a galette (which is a free-form French tart).

I will say this, though: it was totally worth it! Absolutely delicious. Here’s the galette before it went in the oven:

And the finished product:

I already provided the link above to get the recipe. I won’t endorse it as a recipe to help you eat healthier – the crust uses an entire stick of butter – but if you’re looking for something for a special occasion, then check it out.

Because of the butter, I kept the rest of the meal really clean and healthy: a big green salad, loaded with tons of veggies, and a little lite dressing; and some baked salmon and steelhead trout, seasoned with only salt, pepper, lemon, and dill.

Have a happy, healthy Thanksgiving everyone! My next post (going up maybe on Friday?) will be a recap of my second-ever race – the Louisville, Colorado Turkey Trot 5K!

Keep It Up, David!