April 29, 2018
I’ve had a tough few days, but I’m working through it. Sharing it will help. So here goes!
I’ve been noticing, for a few weeks, some changes. I’ve been pushing myself pretty hard, workout-wise, for a long time, and I’ve been feeling worn out. Perpetually. I’m normally excited about my exercise plans for the day, or later on in the week, but Read the rest of this entry »
February 8, 2018
Wednesday was a pretty special day. I shared my story with lots of people, in a couple different settings. First up was a bright and early appearance on Bowflex Breakfast Club, a live show on Facebook hosted by fitness expert (and my buddy) Tom Holland.
Thanks to my sister Laura for the screengrab!
We talked for nearly an hour about weight loss and fitness, and while it’s all kind of a blur to me now, I got all sorts of great feedback afterward. Viewers were Read the rest of this entry »
February 6, 2018
If you love reading my posts… just wait until you see me on your TV! Or computer! Or tablet! Or phone! I’m fortunate enough to be a guest on two broadcasts this week. Here’s how to check them out!
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