Dusting Myself Off After a Binge-Eating Episode

August 15, 2018

I’ve been having a really good August: eating healthy food, making smart choices, keeping active with my daily walks. I feel better about myself and my progress than I have for a while.

But that doesn’t mean I’m flawless. I make mistakes, and I’m okay with that too. I’m trying to be better about acknowledging my stumbles, moving on, and focusing on my strengths.

I had a binge-eating episode late one night, last week. It was Read the rest of this entry »


A Middle-Of-The-Night Junk Food Binge

August 13, 2017

It’s been two weeks since my exposure to poison oak (it happened during this hike), and I’m still as itchy as ever. I have rashes on both legs, a huge rash on my ribcage and stomach, and rashes up and down both arms.

In the grand scheme of things, it’s not a big deal. Just a Read the rest of this entry »


Bad News and Good News and One Brief Shitty Moment at the Gym.

December 17, 2013

This post will be a combination of many things. There’s good news. Yay! There’s bad newsBoo! There’s more bad news. Double Boo! And there’s a lot to catch up on. Let’s not waste any time!

First and foremost, I’m back to exercising…. for now. (Cue foreboding music. That ‘for now’ will be explained later.) Read the rest of this entry »


It’s a New Week. Time to Get Back on Track! (Plus: Weigh-In Results!)

November 4, 2013

Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!

keep-it-up-david-shirt-selfie

I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:

Read the rest of this entry »