My Strange Richard Simmons Anniversary AND February Weigh-In Results

February 5, 2018

I came across a photo of me and Richard Simmons that I haven’t seen (or shared) in years.

This was taken after one of his classes at Slimmons, and Richard was obviously in a punk rock mood. Richard would often create themed music playlists for his classes, and then dress up accordingly. It resulted in fun (and sometimes outrageous) costumes!

I’ve been thinking a lot about Richard the past couple weeks, as I always do this time of year, because Read the rest of this entry »

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Holy Crap, I’M GOING TO PARIS! I’m One of Three Americans That Were Selected to Race Up the Eiffel Tower Stairs This Year

January 23, 2018

Bonjour, je m’appelle David, et je vais en France!

I’m so honored and excited to share some extraordinary news: I’m competing in my first international stair race, and it’s in one of the most recognizable landmarks in the world, the Eiffel Tower!

I’ve been sitting on this news for almost two weeks. I shared it on social media, but held off of posting it here until the race organizers published it on their website. And that finally happened today!

La Verticale de la tour Eiffel is one of the Read the rest of this entry »


It’s My Anniversary! Here’s the Realization That’s Been Seven Years in the Making.

January 23, 2017

It was seven years ago today, at Richard Simmons’ suggestion, that I started logging my food and emailing him the logs. That marked the beginning of my long, extremely rewarding journey that has resulted in a weight loss of 160 pounds – which I’ve kept off. I thought it’d be nice to mark the occasion with a new ‘before and current’ photo comparison!

anniversary-before-and-current

The photo on the right was Read the rest of this entry »


It’s My Anniversary… And I Know Exactly What You Can Get Me

January 15, 2016

Six years ago this month, I weighed 402 pounds.

Six years ago this month, Richard Simmons reached out to me, after meeting me in person only a couple hours before, and offered to help me lose weight.

Six years ago this month, and after 2 or 3 weeks of hemming and hawing, I took Richard up on his offer.

It’s been six long years that I’ve been working hard to get my health under control, and the end result still astounds me: I’ve lost 160 pounds and kept it off!

Before-And-Current-Anniversary

Left: Me in 2007. Right: December 2015, at the Hike the Halo race.

I’m so proud of Read the rest of this entry »


A Little LEGO Present… For Myself

January 23, 2015

Despite the mixed feelings I’ve been having about my 5-year weight loss anniversary, I did splurge on a little special something as a present to myself. A little special something… made of little LEGO bricks!
Read the rest of this entry »


I Met Richard Simmons Five Years Ago This Month…

January 19, 2015

…so some sort of celebration is in order, right?

Left: Richard and me in January, 2010. I was 402 pounds. Right: Richard with me weighing well over 10 pounds less.

Left: Richard and me in January, 2010. I was 402 pounds. Right: Richard with me weighing well over 100 pounds less.

I don’t really feel like celebrating, though. I don’t know what I’m feeling, to be quite honest, and, to paraphrase a song lyric, I don’t know how I feel about that.

There’s a lot to celebrate, and muddled emotions aside, I am still very Read the rest of this entry »


Keep It Up, David… Now in YEAR FIVE!

September 15, 2014

Saturday was a great, big, awesome day.

Happy-Anniversary-To-Me-Graphic Four years ago, on September 13, 2010, I launched this website and published my very first post. Holy guacamole: FOUR YEARS! Since then, I’ve written 875 posts (this is #876) about my efforts to be healthy, eat well, keep active, stay positive, work towards my goals and better myself. I’ve celebrated my accomplishments, been truthful about Read the rest of this entry »