June Weigh-In and Workout Progress Report

June 5, 2018

Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!

Although I’ve never met Kathy in person, we do have things in common. We’ve both Read the rest of this entry »

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TUNE-IN ALERT! I’m Being Interviewed on Los Angeles Local News on Thursday, But You Can Watch From Anywhere!

June 5, 2018

This is an exciting week! I’ve been invited to appear on KTLA Morning News this Thursday! Here’s how you can watch, no matter where you are! Read the rest of this entry »


“He’s Going For It!” (2018 Tower 2 Tower Race Recap)

June 3, 2018

How’s this for a triumphant post-race photo?

Me, on the roof of the tallest building in Ventura County, with nothing but blue sky in every direction. The truth is, though, that I wasn’t feeling triumphant at all. I had just competed in an extremely difficult race, and instead of feeling like I had conquered the stairwell, I felt like the stairs had conquered me. Read the rest of this entry »


There’s Donut-Flavored Tic Tacs Now… And Homer Simpson Is On the Box!

May 31, 2018

I love “The Simpsons” and am completely indifferent about Tic Tacs. Luckily, my love for Homer, Marge, Bart, Lisa, Maggie, Snowball II, Santa’s Little Helper, and the entire town of Springfield is so strong that I immediately snapped up every kind of Simpsons Tic Tacs as soon as I saw them at a gas station.

While all three boxes of Tic Tacs contain yellow breath mints, there are three distinct flavors. Read the rest of this entry »


RECIPE! Cauliflower and Buckwheat Salad

May 30, 2018

Today you’ll read about Cauliflower and Buckwheat Salad. You’re going to love it, because it’s delicious. And healthy. And drool-worthy. See?

But where’s the cauliflower? It’s there… and Read the rest of this entry »


Get Ready… It’s My First Produce Haul Post in Five Years!

May 29, 2018

Time for a blast from the past. I haven’t shown a produce haul on this blog since 2013! And there’s not many photos I love taking more than ones displaying a tabletop full of fresh, delicious, healthy things to eat.

Pictures of the fruits and veggies that I bought were once Read the rest of this entry »


I’m One Month Into My Exercise Break, and I’m Ready For A Change

May 23, 2018

Check out my new kicks!

I purchased the sneakers as part of a celebratory day. Remember, in my most recent weigh-in post, when I showed how I had reached 4,000 Cardio Miles? At that point in time, I hadn’t decided on a reward for that milestone. But then I did. And the shoes were part of it. Read the rest of this entry »