Wow. I started my exercise break on April 25th – just over three months ago! Time sure has flown by. I’m very excited to enter into the next phase of my exercise break, which is technically a set-back, but for awesome reasons. I’ll get to that shortly. First, a “previously on Keep It Up, David” recap. Read the rest of this entry »
I’m back in Los Angeles after two weeks in Michigan. The first week was spent in St. Joseph, but I haven’t shared much about my second week, except for the awesome motivational speaking gig that happened one night. So there’s a lot to catch up on!
Before I get to the onslaught of food photos, I wanted to start with an update about Read the rest of this entry »
Last week, I had the pleasure of giving a motivational talk at Birmingham Next, a nonprofit community center in Birmingham, Michigan, down the street from the high school I graduated from. It was a packed house!
About 70 folks filled the room, and I hate to toot my own horn, but… wait, what am I talking about? Sometimes it’s great to toot my own horn! It was freakin’ awesome!
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So many stairs!
That’s me on Tuesday, in front of a huge stairway at the Phoenix Center in Pontiac, Michigan. I grew up about 20 minutes away from here, but had never been here before. It’s a pretty neat facility… but most of it is closed to the public. Read the rest of this entry »
My recent flight to Detroit included a two-hour layover in San Francisco. My philosophy about layovers is this: I had just spent time (sometimes hours) on a cramped airplane, and I have more cramped airplane excitement ahead of me, so when I have time to kill in an airport during a layover, I want to stretch my long legs (I’m 6’4″) and move. Read the rest of this entry »
Say hello to my dragon buddy!
I met him while vacationing in St. Joseph, Michigan. We watched July 4th fireworks from the bluff, spent lots of time at the beach, and had lots of quality family time. I also biked a lot. Over seven hours, split between six different workouts! Read the rest of this entry »