Who Likes Free Stuff? Enter to Win Nearly $200 Worth of Functional Fitness Equipment From Modern Movement!

June 11, 2018

What an exciting day! You have a chance to win an awesome giveaway sponsored by Modern Movement! TWO great pieces of exercise equipment. ONE winner. Maybe it will be you! Want details? Keep reading!
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Watch My Interview on the KTLA Morning News!

June 8, 2018

Did you see me on TV yesterday? No biggie if you missed my interview on “KTLA Morning News,” because here it is!

I also have some behind-the-scenes photos and scoop to share. Want to see?  Read the rest of this entry »


Check Out These Two Challenging Stairways – One Was Just Seen on “American Ninja Warrior”!

June 7, 2018

I love climbing stairs that I see on TV, so I was positively geeked when I watched “American Ninja Warrior” last night and saw a familiar sight: the Pico Canyon Stairs!

I visited these stairs last November, and while I posted photos on Instagram, I never blogged about it. Until now!
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June Weigh-In and Workout Progress Report

June 5, 2018

Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!

Although I’ve never met Kathy in person, we do have things in common. We’ve both Read the rest of this entry »


TUNE-IN ALERT! I’m Being Interviewed on Los Angeles Local News on Thursday, But You Can Watch From Anywhere!

June 5, 2018

This is an exciting week! I’ve been invited to appear on KTLA Morning News this Thursday! Here’s how you can watch, no matter where you are! Read the rest of this entry »


“He’s Going For It!” (2018 Tower 2 Tower Race Recap)

June 3, 2018

How’s this for a triumphant post-race photo?

Me, on the roof of the tallest building in Ventura County, with nothing but blue sky in every direction. The truth is, though, that I wasn’t feeling triumphant at all. I had just competed in an extremely difficult race, and instead of feeling like I had conquered the stairwell, I felt like the stairs had conquered me. Read the rest of this entry »