Take the Keep It Up, David THANKSGIVING PLEDGE! It’s Your Ticket to a Guilt-Free Turkey Day

Thanksgiving is NEXT WEEK! I’m ready for it. This will be my 8th consecutive year taking my Thanksgiving Pledge, which gives you the freedom to enjoy whatever you want on Thanksgiving, without feeling like you’ve completely abandoned your health or weight loss program.

It’s so easy to overeat on Thanksgiving, and for many people, it kickstarts an entire month (or more) of senseless, uninhibited consumption. But I work way too hard on my weight loss maintenance (160 pounds lost and kept off for nearly eight years) to see it go out the window.

So, back in 2010, I created my Thanksgiving Pledge. It’s my way to get through Thanksgiving, enjoy everything I want, not feel guilty, and not open the floodgates for a month-long binge of poor choices. I first took the pledge in 2010, and I’ve taken it every year since (2011, 2012, 2013, 2014, 2015, and 2016).

Here’s how it works: You pledge to follow four rules on Thanksgiving Day. That’s it. Here are the rules, with my notes in italics:

Rule #1: I will exercise on Thanksgiving Day. (Any activity will do, whether it’s going for a walk or bike ride, doing an exercise DVD, playing football with the family, etc. I run a 5K Turkey Trot, and, 2 years ago, I ran it in a blizzard.)

Rule #2: I will photograph everything I eat during Thanksgiving dinner. (I’ll share my photos on this blog, but I encourage everyone to do this, whether you blog or not. It’s about accountability. Taking a photo creates a record of your choices. You can’t ignore, deny, or forget about the food you’ve eaten when there’s a record, nor can you sneak food, because you gotta take that photo!)

Rule #3: I will not get seconds. I will indulge in a reasonable portion of anything I want, and I will enjoy it, but I will not go back for more. This includes dessert.

Rule #4: I will not graze or pick at food as it is prepared, emerges from the oven, or gets transferred to serving platters or leftover containers. I must place all food that I intend to eat on a plate, and eat it at the table.

Here are some additional tips, because some of these rules aren’t easy.

  • Get your exercise over with in the morning. Schedule it into your day if you have to. It will be harder to do once family and friends arrive, or you arrive somewhere else, and you won’t want to do it after dinner, that’s for sure!
  • Rule #4 can be the hardest, because Thanksgiving dinner takes hours and hours to prepare. So chew gum if you have to, or pop a breath mint. Keep a bag of baby carrots nearby, so if you’re feeling peckish, you can munch on something healthy.
  • If you break a rule, don’t sweat it – just get back on track. I’ve broken a rule or two in minor ways, and I don’t beat myself up. The main idea is that this pledge provides a strategy, and I need that, because otherwise, it can be a free-for-all for my mouth and my fork, and I want to enjoy the holiday – and the long weekend that follows – without regret.

I hope you take the pledge – and drop a line in the comments section if you modify it to suit your situation… your modification may help others!

I’ll share my Thanksgiving photos after the big day. Let me know how it goes for you!

Keep it up, David!


Follow me! I’m @keepitupdavid on Facebook, Instagram, Twitter, and Snapchat, and I’m on Google+ too! There’s also a “Sign Me Up” box on this page (at the top of the right-hand column) where you can subscribe to receive new posts via email!

6 Responses to Take the Keep It Up, David THANKSGIVING PLEDGE! It’s Your Ticket to a Guilt-Free Turkey Day

  1. Pat says:

    What else is next week?

  2. lunchmuffin says:

    Coming into this Thanksgiving ten pounds lighter than last year. That’s a tradition i hope to repeat in 2018. I can’t do the downtown turkey trot because I have to watch the turkey bake but I usually walk or run around the neighborhood while it’s in the oven. A long time ago I heard (Shannon Sharpe?) say that toward the end of his career he tried to come into training camp two pounds lighter every year. That one statement has stuck with me all these years. As we age if we don’t watch our weight it really slows us down.

  3. Karen P says:

    I’ll be joining you again this year- posting my pics on Instagram. 🙂 Happy Thanksgiving. This is my 7th food sober year.

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