Pedal Boat Workout Adventure!

May 8, 2017

Greetings from a pedal boat on Lake Balboa!

That’s my friend Tavi and me, and we’re pedaling away in the middle of a 27-acre man-made lake in the Read the rest of this entry »


Eggs Poached in Vegetables

May 5, 2017

Here’s a delicious meal idea for breakfast… or lunch… or brunch… or dinner… or for whenever you’re hungry! And it’s incredibly healthy, because you’re using vegetables to cook eggs!

Just looking at that picture makes me hungry for this dish! You may recall I Read the rest of this entry »


May Weigh-In Results and Workout Progress Report

May 3, 2017

Usually I’ll start a post like this with my weigh-in results, but this time I’m gonna flip it around and start with my Workout Progress Report, because I hit a big milestone there: 3,000 cardio miles!

I track the distance I cover doing all forms of cardio (running, biking, elliptical, what have you), and on April 14th, I Read the rest of this entry »


A Much Deserved Break… and Crunching Some Numbers at Six Flags Magic Mountain

May 1, 2017

I’m so excited to be on a break from racing. I’m not doing any races in May, and I’m going to enjoy that. I’ll still be exercising, but with a little more freedom, as there are no looming stair races in the near future.

I’ve earned this reprieve. I competed in seven races during a nine-weekend span, so, yeah, I’m pooped! (Six of them were stair races, and the seventh was Read the rest of this entry »