Halibut with Fig and Caramelized Onion Sauce

I haven’t done a recipe post lately, probably because I’ve been traveling, but that changes right now. This recipe involves a fantastic and potentially hard-to-find ingredient: fresh figs.


I love figs, but it’s much more common to find them dried than fresh. That’s because fresh figs have a short shelf life, bruise easily, and are hard to transport. I didn’t go looking for fresh figs, though – they found me. The California Fig Advisory Board was a sponsor at the Fitbloggin’ conference I recently attended, and they sent me home loaded down with fresh figs. Figs, by the way, are a good source of vitamins A, B1, B12, as well as calcium, fiber, and many other nutrients.

I sure am using the word ‘figs’ a lot. Figs, figs, figs, figs, figs!

California Figs also sponsored, at the conference, a group fitness class led by celebrity trainer Valerie Waters, who has worked with Jennifer Garner and Elizabeth Berkley. It was a tough, fun class, featuring Valslides, these cool pads you place under your hands or feet to extend the range of motion during a ton of different exercises. I got a selfie with Valerie after class…


…and I’m super excited that I’m now only one degree away from Jessie Spano from “Saved By The Bell!”

Anyhoo. Onto the recipe. Here’s how to make Halibut with Fig and Caramelized Onion Sauce!

It begins the way many great recipes begin: with bacon! Chop up 3 slices of bacon and start cooking them in a pan over medium-low heat with 2 tablespoons olive oil. While it’s cooking, chop one big yellow onion into thin slices.


Oh, and now’s a good time to preheat your oven to 400 degrees.

Once the bacon is well on it’s way, add the onions, and start cooking them low and slow. You ultimately want the onions to start to caramelize, and this may take 15-20 minutes. You can cover the onions at the beginning so they soften quicker. Go until they’re turning golden.


Time to add the rest of the sauce ingredients!

  • 12 ounces fresh black mission figs, stems removed and quartered.
  • 6 ounces red wine (You can add less. I used 6 ounces, because there was a 6-oz bottle lying around, and it seemed silly to not use all of it.)
  • 1 cup chicken stock (or vegetable stock) (low-sodium, if you have it)
  • 3 anchovies, minced (this adds a great salty/briny flavor but the end result isn’t fishy)
  • 2 tablespoons red wine or balsamic vinegar
  • liberal pinches of dried dill, rosemary, and black pepper

It’s going to be very liquidy after you add in all these ingredients, but that’s ok, because we’re going to reduce it on the stove.


After simmering away for another 20-30 minutes, most of the liquid will have evaporated, leaving behind a thick, deep purple, flavorful sauce.


While it’s reducing, cook the fish. I used one entire package of Costco frozen Halibut (thawed), which came out to be 35 ounces split between six pieces of fish.


I just sprinkled the pieces with a little salt and pepper, and they went into the oven for 15 minutes.

I also steamed a ton of green beans, because veggies are always good.

RELATED CONTENT: So many healthy recipes can be found on my Recipes page!

Then, I piled it all up: Green beans on the bottom, then a piece of fish, then some of the sauce. I’m not just saying this folks: This was delicious!


The sauce was sweet and rich, and the onions and figs provided nice contrasting textures with the fish. My parents said this was the best thing I’ve cooked for them on this trip yet!


And, since I’ve been counting my calories lately (thanks to inspiration from my sister), I did the math, and 1 piece of fish + 1/6 of the green beans + 1/6 of the sauce = 464 calories. WHOA! Filling, delicious, and good for you. The holy trifecta!

BONUS QUICKIE RECIPE! I also got calimyrna figs to take home from the conference, so I wrapped them up in prosciutto and skewered them…


…and threw them on the grill. They were a side dish for another dinner, which also included a salmon burger and a watermelon, fig, and orzo salad, and they were incredible. Fruit and meat is the best!


Each skewer, which had 4 fig halves and 2 total ounces of prosciutto, was 220 calories.

Keep it up, David!


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One Response to Halibut with Fig and Caramelized Onion Sauce

  1. Laura says:

    I LOVE that you are now including calorie counts with your recipes! Yay thanks! 🙂

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