Race Recap: Los Angeles CF Climb 2014

Another weekend, another race! On Saturday, I competed in my third stair race of the past two weeks. Whereas the first two were in Chicago (in Willis Tower and 300 North LaSalle), this race was close to home, in the Figueroa at Wilshire building in downtown Los Angeles. It’s 54 stories from sidewalk to roof.


I didn’t feel great going into this race. I typically don’t sleep well the night before – my nerves get the better of me – but the night before this race was particularly frustrating. I woke up every half hour between 3:30 and my alarm going off at 6:30am.

When I finally got out of bed, the first thing I felt was pain. In my foot. CRAP. I injured my foot a month ago, and the last thing I needed was a flare-up on race day. The pain was mild, at best, and didn’t impede my ability to walk or use my foot, so that was good. But it made me wary.

As I drove downtown, all I could think about were two things:

  1. What a crummy, gray day it was. It was foggy and overcast, and as I sped down the freeway, I couldn’t even see the top of the skyline.
  2. My goal for this race was to beat my time from last year, which was 12 minutes, 10 seconds. That seemed impossibly fast. How on earth did I do that last year? How on earth would I ever beat it this year?


That’s the wrong attitude to bring to a race, so once I arrived, I took a moment to refocus on some positives:

  1. I’m familiar with the stairwell. I’ve raced in it before, and I had some awesome training sessions here before my trip to Chicago.
  2. I’m prepared. I’ve raced up 161 floors in the past two weeks, so I’m definitely in race mode.
  3. I know how to turn it on once I cross the start line. I don’t come to these races to mess around.

I arrived with plenty of time to get my bib, stretch, and chitty-chat with lots of friends in the lobby. Friends are a good distraction before hauling myself up a 54-story stairwell! Plus, my friend Jeff used some Rocktape on my still-slightly-hurting foot, and I think it helped.


Rocktape is used by all sorts of athletes. It pulls the skin away from the targeted area, which increases blood flow to that area, which hopefully aids healing and recovery.

I had bib #021, and for the third race in a row, I was part of the Elite or Competitive wave of athletes that got to enter the building first. They were letting racers in the stairwell one every 20 seconds. My friend Jeannie and I took a photo while we awaited our turns.


If you can’t see me in that picture, it’s probably because I’m wearing my new camouflage bandanna.

Once in the stairwell, I didn’t think about my foot, and it didn’t bother me. Instead, I focused on everything else: footwork, double-stepping, using the rails, staying positive. I used my familiarity with the building to my advantage, and pushed myself to stay strong to floor 21, which was a good milestone floor because that’s where the stairwell jogs a bit.

Next was the long stretch between 21-49, where I knew I’d start to struggle and slow down. I was unexpectedly aided by three other racers – all friends, all much faster than me – who passed me. Each passing provided a nice jolt, because I sped up in an attempt to keep up with their pace. I couldn’t keep up for long – just a flight or two – but every bit helps!

RELATED CONTENT: Check Out My ‘Races & Events’ Page For MORE Race Recaps!

The 49th floor was my second target floor because that’s when the stairwell gets wonky. The pattern from the previous 28 floors goes out the window. Each of the final five floors has a different number of steps between them. Plus, only five floors remain: time to SPRINT!

I gave it all I could, although there wasn’t much left to give. But I pushed. And pushed some more. The last two floors came and went quickly, and before I knew it, I was on the roof, crossing the finish line. And then I stumbled a little further, my heart pounding, every muscle quivering. I dropped to my knees, walked my hands forward, and laid down. I couldn’t move.

Turns out I had laid down nearly dead center on the helipad, and it made for a good photo op, because a bunch of people took photos. My friend Lisa got this pic:


And this photo, taken by my friend Madeleine, ended up on the Facebook Page for Hallucination Sports, the race’s timing company:


Apparently there were at least a few other photographers snapping away. So if you see any more pictures like this, from other angles, do me a solid and send them my way! (My contact info is here.)

After a couple minutes, I got up and was able to enjoy the view. The view is a major reason why I do these races. On a clear day, you can see the entire city. Too bad it wasn’t a clear day!


Dreary, huh?

But I did get this awesome shot, with the US Bank Tower and Aon Center in the bankground:


Those two buildings are the tallest and second-tallest buildings in Los Angeles, and both host a stair race. I love having a race photo with other race venues in it!

I could’ve stayed on the roof all day, but security made me leave, to make room for newly-arriving finishers. That meant my post-race selfie was with the roof sign, one floor down:


Here’s a group shot of the West Coast Labels team in the plaza afterwards. That’s me in the very back:


These folks are an incredibly fun, funny, supportive, and inspiring group. Read more about them here. Now for the good news:

My official time was 12 minutes, 29 seconds. WOO-HOO! I didn’t beat my time from last year, but I was only 19 seconds slower. And I gave it my all in the stairwell, so I have no reason to be unhappy with that time, and I’m not. Some other stats:

  • 55th place overall (out of 195 finishers)
  • 42nd among all men
  • 9th in my division (Men 30-39)

EVEN MORE EXCITING: This race nudged me to my highest position yet in the national rankings. After coming back from Chicago, I was ranked #205 among all men in the entire country. I’m now ranked #203!

Ranking 203 11-19-14Add this to my goal list for 2015: Break the Top 200!


PS: Big thanks to all my donors, whose generous contributions to the Cystic Fibrosis Foundation made this race a reality for me. Sending lots of love to Philip and Mary, Joanne and Joe, Dana, Suzanne, and Jean!


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4 Responses to Race Recap: Los Angeles CF Climb 2014

  1. Coco says:

    Great post and an even better race! You are a stud.

  2. G.M. Grena says:

    The pain was mild, at best, and didn’t impede my ability to walk or use my foot… As I drove downtown…” Great segue! That’s the hallmark of a genuine “Elite” staircase racer! And your USB-Aon photo is iconic! CFF should use it for promos!

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