July 16, 2014
Check out this photo from after my workout on Monday:
Drenched in sweat? On the 26th floor? You don’t have to be Nancy Drew (or even George or Bess) to figure out that this picture was taken in a stairwell. And that means one thing…
…My training has resumed! I’ve got a stair climb race coming up!
Actually… Read the rest of this entry »
July 14, 2014
Exciting News! The good folks at Bowflex have invited me to participate in their upcoming online webinar, “The Journey to Health and Fitness”! It’s going to be a live Q&A-style event, with a panel including me, Tom Holland (Bowflex’s in-house Fitness Advisor), and Brooke Birmingham, who blogs over at Brooke Not On A Diet. Brooke’s lost 170 pounds, and is really inspiring and courageous. I admire her a lot. We’ll be talking about health, fitness, and the journey each of us took to get to where we are today. It sounds like it’ll be a pretty casual affair with a lot of helpful, motivational information. And here’s the best part: YOU can help shape the conversation, because we’ll be answering questions from viewers! So think up some good Qs and I’ll provide some good As!
“The Journey to Health and Fitness” will be live-streamed one week from tomorrow, so mark your calendars! That’s Tuesday, July 22nd at 8:00am PT/11:00am ET. CLICK HERE to pre-register so you can tune in on your computer, tablet, or smartphone!
Drop me a line Read the rest of this entry »
July 11, 2014
I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. Then, I wanted to write and publish my vacation posts (read them here and here), so that explains why this post is a little delayed. But… better late than never!
Here’s what the scale said when I stepped on it:
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July 8, 2014
Part two of my Michigan vacation recap! After a great few days on Mackinac Island, my family and I began the five-hour drive down the western side of the state, heading for the twin towns of St. Joseph and Benton Harbor, on the shores of Lake Michigan in the southwestern corner of the state. This is where my mother grew up, and where we visited my grandparents multiple times a year all throughout my childhood.
My mom inherited my grandmother’s place, and that’s where all nine of us were headed when we heard that a terrible storm had swept through the day before, leaving 80,000 homes without power. Ours was one of them. We also heard that it might take 3 days to get power restored. Yikes. Not a great thing to hear when you’re just a few hours away from arriving! My sister and I jumped Read the rest of this entry »
July 7, 2014
I’m baaaaack! Hope you all had a great Fourth of July week. Mine was wonderful – I spent it hanging out with family in Michigan, where I grew up, visiting places we used to go to all the time when I was a kid.
First stop: Mackinac Island. Located in the very northern part of Lake Huron, Mackinac Island is known for a few things: its history, its ban on motor vehicles (which means bikes and horses are the main means of transportation), and its many fudge shops. As many brochures and websites point out, visiting Mackinac Island is like stepping back in time – specifically, to the late 1800s, when many of the island’s buildings were constructed.
The island is only accessible by ferry, and my in-law Anne took this great picture of me as we pulled away from the mainland.
We used to go to Mackinac Island every Read the rest of this entry »