Keep reading for my Baked Green Bean Fries recipe. And click here to enter my Siggi’s yogurt giveaway – the deadline is tonight! (Friday, 3/21/14 at 11:59pm)
It’s a proven, scientific fact – free vegetables taste better. So I’ve been eating like a king all week long, because my friend Andie, who works for the Los Angeles Salad Company, gifted me with a ton of extra veggies that she had brought home for a work project. One day, I halved 2 pounds of brussels sprouts…
…and roasted them until they were tender and delicious:
I spritzed the sprouts with non-fat cooking spray, sprinkled on some Mrs. Dash Garlic & Herb, and cooked them for about 35 minutes in a 400-degree oven.
The next day, I did nearly the same thing with green beans. I tossed these in 2 teaspoons of olive oil before sprinkling on the Mrs. Dash and lining them up on the tray:
These also went in a 400-degree oven for about 30 minutes. They came out looking like this:
I still had lots of green beans left, so the next day, I tried something else:
Baked Green Bean Fries!
There’s recipes galore online for green bean fries, so I read a bunch, and pieced together my own recipe.
First, I set up a breading station. I put 1/2 cup of egg whites in one bowl, and in the second bowl, my breading mixture:
- 3/4 cup panko bread crumbs
- 2 tablespoons parmesan cheese
- 1 teaspoon lemon pepper (a salt-free spice blend)
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
I did three or four beans at a time. With my left hand, I dunked them in the egg whites. With my right hand, I dunked them in the breading and patted it on. Then, I lined them up on the baking tray. (I’ve seen this “wet hand, dry hand” breading technique on Food Network more times than I can count.)
They went into a 450-degree oven for about 20 minutes, until the bread crumbs were golden brown. Check these out!
They’re crispy and crunchy and fantastic with a little spicy mustard for dipping. They definitely don’t taste guilt-free, but they are!
And I still have green beans to spare!
I have a couple more veggie recipes that I’ll be sharing in upcoming posts. One is for a hearty crockpot dish, and the other is… well, I don’t know what to say about it except that it’s the most exciting thing to come out of my oven in a long time.
Want more veggie ideas? Check out my Recipes page.
And be like me and eat your veggies all weekend long!
Keep it up, David!