Back to the Weights

January 7, 2014

I’m writing this late at night, a couple hours after coming home from a great night at the gym. It was great because I lifted weights for the first time since December 7th – almost exactly one month ago.

David-free-weight

It was on December 8th that I went Read the rest of this entry »


How To Begin AND Passport Compliments

January 3, 2014

I’ve received a lot of messages, emails and comments during the past few days (many of which I’ve already responded to), and lots of you have said really nice things about me and my interview on “Home & Family.” It makes me feel really good, so THANK YOU! The most frequent question that I’ve been asked is from people looking to jump-start their their weight loss. They want to know how to get started, so… I’ll tell you!

Here’s what I did, and it really worked for me. Read the rest of this entry »


Watch My “Home & Family” Interview Online!

January 2, 2014

WELCOME! Are you new here? Check out this post for a little introduction and lots of behind-the-scenes pics from “Home & Family”!

I’ve heard from a bunch of you that you weren’t able to watch “Home & Family,” but now you can watch it right here!

Hallmark Home & Family

I’ll apologize right now – this isn’t Read the rest of this entry »


My First Weigh-In of 2014!

January 1, 2014

Happy New Year! I hope everyone has a fantastic 2014. Make it the best year yet!

It’s the first of the month, which means it’s time for my monthly weigh-in. I only have a weigh-in once a month because I’ve learned the hard way that if I weight myself more frequently, I start obsessing over numbers, which leads to undue stress and bad behaviors. Conversely, if I weigh myself less frequently, I start to lose accountability, and that also leads to no good. It was a trial and error process for me to settle on my once-a-month regimen, but it’s been working for me, so I’m gonna stick to it.

By the way, I hide my scale under my bed when I’m not using it (which is most of the time) – out of sight, out of mind!

I weighed myself this morning, and here’s my weight loss chart with the results:

weight-loss-chart-january-close-up

UP TWO POUNDS. Given that it’s been the holidays, I’m pleased that Read the rest of this entry »