WHOA! My gig at Whole Foods Pasadena is only one week away! Call your buddies and come hear me talk about weight loss and how anyone can start getting healthy. All the details are here.
Well, I’ve blogged about it, and blogged about it some more, and I’ve finally made a decision about my big gym dilemma. Today, I went back and bit the bullet: I signed up to join Crunch. I considered a lot of things (including many of the excellent points you all raised in the comments section), but ultimately, I was won over by my own enthusiasm. The thought of all the new options that a bigger, better-equipped gym can provide excites me. I like trying new things! That they were offering a great deal was a bonus, and I made sure I was crystal clear on their billing and cancellation policies before signing on the dotted line. The contract is month-to-month, and if I don’t like it, I can cancel. And they gave me a new gym bag as a signing present:
Onto the main event!
Last week, I wrote about how my current gym now has StairMasters at both locations, which means I probably should use them more often than once a month. On Monday, I made good on that promise, and stepped on a StairMaster. And before I did, I thought long and hard: I don’t care for the StairMaster, so if I’m going to use it more regularly, I need to make some changes so it’s less of a miserable experience. I decided on two things:
- I would begin my workout on the StairMaster. Usually I do some cardio after an intense weightlifting session, but maybe I’d like the StairMaster more if I was using it while fresh, and not counting the minutes until I could leave the gym.
- I’d cover the StairMaster display with a magazine or towel, so I couldn’t see the time. I already employ this tactic on stationary bikes and treadmills, and I don’t know why I’ve never done it on the StairMaster. Time seems to move slower when you’re staring at the seconds tick by, so out of sight, out of mind!
With those two things implemented, I powered up the StairMaster and started climbing. You know what? Both my strategies worked! I stayed on the StairMaster for 20 minutes, which is a good 5-10 minutes longer than I can normally muster, and it really seemed to fly by! I burned 325 calories, and climbed 92 stories. NINETY-TWO STORIES! That’s a new record!
I was geeked to find a new tower to add to my Skyscraper Collection. The problem, though, is that when you get above 90 the options drastically decrease. There are only about a dozen buildings on the planet that reach higher than 90 stories, and none of them have exactly 92. So I decided to go with an iconic skyscraper that has 88 stories. It’s a skyscraper that held the record for the tallest building in the world from 1998-2004… a skyscraper that’s become a symbol for Kuala Lumpur, the city it’s located in, and all of Malaysia… any guesses?
I’m talking about the Petronas Towers!
I climbed that!
But here’s the problem. As you can see, there’s two of them. And it would bug me to no end if I had twin towers in my Skyscraper Collection but had only climbed one of them. So, I issued myself a challenge, right then and there: I gotta climb the second tower, and quickly.
Yesterday, two days after my first fake Petronas Tower climb, I returned to the gym, covered the display with my towel, and started climbing again. It seemed a little easier this time around, and maybe that’s because I knew exactly what was needed to complete my goal. I set the timer for 20 minutes, stayed in the same speed range as last time (between 7 and 9), turned on my iPod, and climbed. In those twenty minutes, I climbed 94 stories (!) and burned 330 calories (!). SUCCESS! I conquered both Petronas Towers!
I climbed both of them! Here’s your debriefing on the Petronas Towers:
- They’re currently tied, with each other, as the 6th tallest buildings in the world.
- They’re the tallest twin towers in the world. (They’re about 100 feet taller than the World Trade Center was).
- They’re linked by a skybridge on the 41st and 42nd floors. At 558 feet above the ground, the skybridge is the tallest 2-story bridge in the world.
- Most of the elevators are double-decker, with the lower deck stopping only at odd-numbered floors, and the upper deck stopping only at even-numbered floors.
- The complex at the base of the towers includes a 6-story mall, an aquarium, and a concert hall that’s home to the Malaysian Philharmonic Orchestra.
- The Petronas Towers went Hollywood quickly after opening. They’re featured prominently in the 1999 hit art-heist movie Entrapment, starring Sean Connery and Catherine Zeta-Jones, including an action sequence where the two stars dangle precariously from the skybridge. You can see a few shots of this in the film’s trailer.
The Petronas Towers are now at the top of my Skyscraper Collection. Together, they’re 176 stories high!
Keep it up, David!