Last week, I purchased a pummelo at Whole Foods.  It was the first time I’ve ever bought a pummelo, after learning about it a few days prior on Twitter from Julia, another weight loss blogger (read her blog here).

Yesterday, I ate the pummelo, and documented the process with my camera.  ‘Process’ is a good word, actually, because it ain’t easy to eat a pummelo, but it’s worth it!

Here’s the pummelo, just a-sittin’ on my counter:

It was big.  Bigger than a grapefruit, bigger than a softball, not as big as a basketball, but definitely the biggest non-melon piece of fruit I’ve ever held in my hands.  I’ve seen mini-watermelons and cantaloupe that are smaller.  I didn’t weigh the pummelo, but I’ve read that they routinely get anywhere between 2 and 4 pounds, and can get as big as 20 pounds!  They’re the largest citrus fruit in the world, and some people (fruit scholars, I suppose?) think they’re the forebear of grapefruits.  Here’s some other pummelo fun facts:

  • Pummelo, pommelo, and pomelo are all accepted spellings for the fruit, and it has many other names as well, including Chinese grapefruit, shaddock (after the guy that introduced the fruit to the West Indies from Asia), and jabong.
  • The pummelo is native to southeast Asia, and the Chinese believe that pummelo is a sign of prosperity and good fortune.
  • In the Philippines, pummelo segments are often dipped in salt before being eaten.  Sounds good to me!
  • There are two restaurants in San Francisco called Pomelo, and their menu looks amazing.  Has anyone been?

I was planning on just peeling and eating the pummelo, until I saw this YouTube video (that Julia shared on Twitter).  I basically followed what the guy in the video did – I’ll walk you through it.

First, I sliced off the very top of the pummelo, then scored the skin into a big giant X, so you can pull the skin away from the flesh on the inside:

The skin is very soft and spongy and thick, almost like a marshmallow.  Here’s the flesh of the pummelo fully separated from the skin:

Then I started breaking the pummelo down into segments.  You have to separate and peel ever- membrane from in-between every segment, which takes a while.  This particular pummelo had pretty narrow segments, so it took me a few tries before I was able to peel a segment and get one on a plate all in one piece (more or less):


The pummelo was delicious.  It was milder than a grapefruit, but still sour, although not bitter.  It was juicy, and it just kinda fell apart in my mouth (although maybe that was because the segments were so narrow).  Various online nutrition guides say that about 1/4 of a pummelo equals a serving size (with 60-72 calories and almost double your Vitamin C needs for the day), but I ate the whole thing.  I stopped taking pictures because my fingers got so sticky and wet with pummelo juice, but after I was done, I took one final picture of the damage – because pummelos leave behind a lot that goes in the trash or compost bin:

I’m definitely buying more pummelos.  You should give one a try, too!

Keep it up, David!

9 Responses to Pummelo

  1. ragemichelle says:

    Awesome. I see those at the store every weekend. Now I have a review. I think I’ll get one..

  2. darnfitness says:

    I love/hate pummelo. It’s almost the same relationship I had with squats and deadlifts. Love/hate.

    Easier way to eat them tip: just slice it! Like you would slice a tomato into little “wheels”. Then dig in into the fruit’s meat with your mouth, and discard the outer ring. Messier (because of the juice), but a lot more faster and fun.

  3. Shannon says:

    I love your review 🙂 I am going to get one and try it this weekend 🙂 I too love trying new fruits! yum

  4. Andre' says:

    I love Pummelo’s.. I also love Grapefruit too. I first discovered Pummelo’s was while working at a store in Michigan who has a wide variety of produce. I like going through the produce section finding new fruits to try. Adding salt rather than sugar is how I prefer citrus fruits though. I also love reading your blogs. However this is my first time commenting. Seeing your success on your weight loss journey has encouraged me to do something about my weight. I have started looking for Gym’s in my area and hope to be happy as you seem to be.

    • David says:

      What store in Michigan did you work at? My first job was bagging groceries at Nino Salvaggio in Farmington Hills. Glad you’re enjoying the blog, and thanks for the comment! Good luck with the gym hunt – keep me posted on your progress! -D

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: