December 2, 2013
Sometimes I don’t look forward to weigh-ins when they happen right after a trip, but that wasn’t the case this weekend. I got home on Saturday evening from 4 days in Colorado, but had a hunch that my weigh-in on Sunday morning would go well. And it did! Check it out!
I’ve been trying for months to Read the rest of this entry »
November 4, 2013
Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!
I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:
Read the rest of this entry »
October 17, 2013
Who wants a quickie?
I wasn’t planning on blogging today, and waking up with a pounding headache sorta cemented that plan. But then, on a whim, I got on the scale, liked what I saw, and decided to put together a quick post, headache be damned! Read the rest of this entry »
October 2, 2013
Happy October! It’s the beginning of a new month, which means it’s time to update my weight loss chart. I had a hunch my weigh-in would bring good news, after all, I’ve been busting my butt preparing for last week’s stair climb race, and my eating has been good. Plus, I’ve been having weigh-ins with Mo, my trainer, on the scale at the gym, and I’ve been seeing loses on there. But I don’t use the scale at the gym to update my chart, I use my home scale. So let’s see the results, shall we?
FOUR POUND LOSS! Ba-bam! What’s even better is that Read the rest of this entry »
September 25, 2013
I slept terribly the other night. Why? Because I’m so incredibly sore. I’ve been pushing myself hard lately, in preparation for my climb up the stairs of the tallest building on the west coast, and I’m feeling it throughout my body. Most of the time, I don’t mind feeling sore. In fact, I like it – it means I’m doing something right. But last night, I was so sore that every time I shifted or turned in my sleep (and I toss and turn a lot), my entire lower body would starting aching, and I’d wake up.
It began late last week, a day after my brutal (and wonderful) workout on the public stairways in Silver Lake (read about it here). In total, I ran up over 1,800 steps, and ran down them too.
I followed it up, the next day, with Read the rest of this entry »
July 5, 2013
I wasn’t planning on posting during the long holiday weekend, but I couldn’t sit on this post any longer. I had my once-a-month weigh-in at the beginning of the week, and the results were fantastic. I postponed this post so I could share my Fitbloggin recaps (read them here, here and here), but I can’t postpone any longer! Here’s what the scale said:
Down SIX POUNDS during the month of June! I tend to make Read the rest of this entry »
June 17, 2013
Happy belated Father’s Day to all the dads out there! I had a really nice Father’s Day celebration with my own dad on Saturday. Oh – I’m back in the states now! I flew from Sweden to Detroit on Wednesday, and after a couple quick days at my parents’ house outside Detroit, the three of us drove to the west side of Michigan for the weekend. My sister Laura joined us from Chicago, and went out to dinner in St. Joseph, Michigan (you can read about past adventures in St. Joe here). Here’s my dad and me from Saturday:
My dad has been on his own very significant weight loss journey – he’s lost 40 pounds since February! This is the first time I’ve seen him since he started losing weight, and he looks fantastic! Here’s how he did it: Read the rest of this entry »
May 30, 2013
Yikes – it’s already almost the sixth month of the year! I’ve been feeling really good about how I’ve been eating, and even though June is still two days away, I decided I didn’t want to wait two more days before having my monthly weigh-in. So, this morning, I stepped on the scale.
DOWN FIVE POUNDS SINCE MAY FIRST!
Very exciting news. It wasn’t a complete surprise, since I’ve weighed myself a couple times over the past few weeks to see how I’m doing, but I’m still elated, especially since this month was a challenge, what with my surgery and my inability to exercise afterwards (I’m still not able to fully exercise, but I am walking a lot). I still have 10 pounds to go before I lose the 15 that I gained when I fell off the wagon, but I’m getting there! Read the rest of this entry »
May 17, 2013
It’s been an up-and-down sorta day. It started with a double-whammy: it’s been great having my mom here to help out while I recover from my surgery, but I took her to the airport bright and early this morning so she could hop a plane back to Michigan. It was a bummer to see her ago, and I’m man enough to admit that I already miss her.
Despite the circumstances, we had a nice visit (it also helped that the outcome of the surgery provided so much good news). We saw extended family a couple times, and before the surgery we had a nice meal out and saw “The Great Gatsby.” The other day we both wanted to get out of my place for a little while, so we turned a trip to Trader Joe’s into a pleasant scenic drive, where I pointed out a few celebrity homes and stopped at two very scenic overlooks on Mulholland, the road that winds across the top of the Hollywood Hills.
I only see my mom a couple times a year, and luckily for me, I’ll get to see her (and my dad) in about a month, so that will be really nice. Plus, she left behind presents in my freezer in the form of healthy food:
The top shelf, and part of the second shelf, has Read the rest of this entry »