Physically speaking, March was a very successful month for me. It started with a very challenging stair race in Las Vegas, and ended with another stair race, equally challenging, in San Diego. All in all, I exercised 25 out of 31 days in March, and I know this because I log all my workouts on my calendar.
Yikes! I’m over a week late with my March weigh-in results! I didn’t actually weigh myself until the 4th, after getting back from Las Vegas, and I delayed this post to get all three of my Vegas posts written and published (read them here, here and here).
Let’s not delay things any longer!
I stayed even. I’ll take it. Maintaining is a win! My weight Read the rest of this entry »
Time to close the books on 2013! Because I’m a big nerd, I log all my workouts in my calendar. I notate how long I exercised and what I did. This easily allows me to keep track of how many workouts I’ve done in a given week, and reminds me of which workout (weights or cardio) I’m due to complete next. Every day that I exercise gets a dot on the calendar. Here’s my December ’13 calendar, which I accidentally photo-bombed with my own toes:
All in all, I worked out 22 times during the 31 days of December, including Read the rest of this entry »
I’ve received a lot of messages, emails and comments during the past few days (many of which I’ve already responded to), and lots of you have said really nice things about me and my interview on “Home & Family.” It makes me feel really good, so THANK YOU! The most frequent question that I’ve been asked is from people looking to jump-start their their weight loss. They want to know how to get started, so… I’ll tell you!
Here’s what I did, and it really worked for me. Read the rest of this entry »
Happy New Year! I hope everyone has a fantastic 2014. Make it the best year yet!
It’s the first of the month, which means it’s time for my monthly weigh-in. I only have a weigh-in once a month because I’ve learned the hard way that if I weight myself more frequently, I start obsessing over numbers, which leads to undue stress and bad behaviors. Conversely, if I weigh myself less frequently, I start to lose accountability, and that also leads to no good. It was a trial and error process for me to settle on my once-a-month regimen, but it’s been working for me, so I’m gonna stick to it.
By the way, I hide my scale under my bed when I’m not using it (which is most of the time) - out of sight, out of mind!
I weighed myself this morning, and here’s my weight loss chart with the results:
UP TWO POUNDS. Given that it’s been the holidays, I’m pleased that Read the rest of this entry »
Are you visiting for the first time? Welcome! If I were a betting man, I’d say you saw me on “Home & Family” and it means a lot that you’re checking out my website. There’s lots of good stuff in the Header at the top of the page – things like my Photo Gallery, my Recipes page, and a collection of My Favorite Posts. And if you like what you’re seeing and reading, consider subscribing! You can get new posts via email by signing up at the top of the right-side column. You can also follow me on Facebook and Twitter, so do that, too!
If you haven’t seen my “Home & Family” interview yet – don’t worry. The full episode will soon be available online, and I’ll share a link when that happens.
In the meantime… I got lots of behind-the-scenes photos from my day at “Home & Family”…like this one, with the show’s hosts, Mark Steines and Cristina Ferrare.
I met Mark and Cristina Read the rest of this entry »
Sometimes I don’t look forward to weigh-ins when they happen right after a trip, but that wasn’t the case this weekend. I got home on Saturday evening from 4 days in Colorado, but had a hunch that my weigh-in on Sunday morning would go well. And it did! Check it out!
I’ve been trying for months to Read the rest of this entry »
Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!
I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:
Who wants a quickie?
I wasn’t planning on blogging today, and waking up with a pounding headache sorta cemented that plan. But then, on a whim, I got on the scale, liked what I saw, and decided to put together a quick post, headache be damned! Read the rest of this entry »
Happy October! It’s the beginning of a new month, which means it’s time to update my weight loss chart. I had a hunch my weigh-in would bring good news, after all, I’ve been busting my butt preparing for last week’s stair climb race, and my eating has been good. Plus, I’ve been having weigh-ins with Mo, my trainer, on the scale at the gym, and I’ve been seeing loses on there. But I don’t use the scale at the gym to update my chart, I use my home scale. So let’s see the results, shall we?
FOUR POUND LOSS! Ba-bam! What’s even better is that Read the rest of this entry »