December Weigh-In: My Lowest Weight in Over a Year!

December 2, 2013

Sometimes I don’t look forward to weigh-ins when they happen right after a trip, but that wasn’t the case this weekend. I got home on Saturday evening from 4 days in Colorado, but had a hunch that my weigh-in on Sunday morning would go well. And it did! Check it out!

scale-reading-239-pounds

I’ve been trying for months¬†to Read the rest of this entry »


It’s a New Week. Time to Get Back on Track! (Plus: Weigh-In Results!)

November 4, 2013

Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!

keep-it-up-david-shirt-selfie

I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:

Read the rest of this entry »


Mid-Month Check-In

October 17, 2013

Who wants a quickie?

I wasn’t planning on blogging today, and waking up with a pounding headache sorta cemented that plan. But then, on a whim, I got on the scale, liked what I saw, and decided to put together a quick post, headache be damned! Read the rest of this entry »


From The Vault

December 23, 2012

Hey everyone… HAPPY HOLIDAYS! It’s been a crazy busy week for me, but thankfully it’s over and chances are by the time you read this, I’ll be on a jet plane, off to visit the family for Christmas. I still have cleaning and packing to do, so I gotta keep this short. But the other day, I realized that I just hit a big anniversary – two years ago this month, I surpassed a major weight loss goal, when I hit 150 pounds lost for the very first time. I’m not the greatest at math, but I’m pretty sure that means I’ve kept off 150 pounds for two years now!

Read the rest of this entry »


Saturday Hodge-Podge

December 17, 2011

A few eclectic thoughts for your Saturday (and mine):

1) Enlightened. I’ve been watching “Enlightened” on HBO, and I love it. Have you watched? I’m waaaay behind – they aired the finale last week, but I’ve been TiVo-ing and I just watched the fourth episode. The show, about a woman (Laura Dern) rebuilding her life after a nervous-breakdown-esque incident, is touching, honest and isn’t afraid of awkward or uncomfortable situations, which provide a good deal of the humor. (I know, I know, this review is coming weeks and weeks late, but if you subscribe to HBO, you can watch full episodes online here.)

In the episode I just watched, Amy realizes that her relationship with her ex-husband has forever changed, and the events that led to their splitting up can’t be undone. The episode ends with Amy summing up what she’s learned, in a voice-over:

“You can try to escape the story of your life, but you can’t. It happened… Mine isn’t the one I would have chosen in the beginning, but I’ll take it. It is my story. Only mine. And it’s not over. There’s time. There is time. There’s so much time.”

I disagree in the sense that I probably wouldn’t choose a different story of my life, but I connected to all the rest, especially the idea that the only direction worth facing is forward. Whether it’s a relatively small infraction, like eating too many cookies at a holiday party, or a major life decision that didn’t turn out the way you wanted, it’s in the past, and there is time (so much time!) to keep writing your story, adding pages and chapters that will get you closer to the ending that you want and deserve. I try not to live in the past (which is often easier said than done), and “Enlightened” helped remind me, tonight, to keep that up.

2) A Little Holiday Humor. Check out this music video for a song called “Drink My Way Through Christmas.” Karen Kilgariff, a friend that I used to work with a few years back, is the singer and songwriter, and the video looks awesome, and makes me laugh every time I watch it.

Hear more of Karen Kilgariff’s music here.

3) Encouragement. A few days ago marked the one-year anniversary of me reaching a major weight-related goal: weighing under 250 pounds for the first time in my adult life. What’s completely awesome is that I’ve kept off the 153 pounds that I lost to reach that goal, and since then, I’ve lost 13 more. I’m still 16 pounds away from my next weight-loss goal, but I’ll get there.

The blog post that I wrote about reaching that goal (which you can read here) ended up being one of my all-time favorites, and I just re-read it for the first time in months. What I love about that post is that is captures an enthusiasm and energy that, to be honest, has since fizzled. My pride hasn’t diminished – I’ll always be nothing but proud of my weight loss and all the related successes – but my enthusiasm about it has. The moments where I get lost in my own sense of accomplishment come less frequently now, and that should probably change, and that sensation has, in the past, been a huge motivator. Starting each day with, at minimum, a celebratory glance in the mirror and pat on the back would be a good thing.

Keep it up, David.


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