March 10, 2014
Yikes! I’m over a week late with my March weigh-in results! I didn’t actually weigh myself until the 4th, after getting back from Las Vegas, and I delayed this post to get all three of my Vegas posts written and published (read them here, here and here).
Let’s not delay things any longer!
I stayed even. I’ll take it. Maintaining is a win! My weight Read the rest of this entry »
February 5, 2014
I had a new hiking buddy a few days ago. His name is Jimi.
I got to spend the day with Jimi, and I don’t even know who his owner is. My buddy and neighbor Patrick was dogsitting for a friend of his, but Patrick had to work all day, so I took Jimi. We had a good 90-minute hike in Fryman Canyon, along the very same trail where Read the rest of this entry »
January 1, 2014
Happy New Year! I hope everyone has a fantastic 2014. Make it the best year yet!
It’s the first of the month, which means it’s time for my monthly weigh-in. I only have a weigh-in once a month because I’ve learned the hard way that if I weight myself more frequently, I start obsessing over numbers, which leads to undue stress and bad behaviors. Conversely, if I weigh myself less frequently, I start to lose accountability, and that also leads to no good. It was a trial and error process for me to settle on my once-a-month regimen, but it’s been working for me, so I’m gonna stick to it.
By the way, I hide my scale under my bed when I’m not using it (which is most of the time) - out of sight, out of mind!
I weighed myself this morning, and here’s my weight loss chart with the results:
UP TWO POUNDS. Given that it’s been the holidays, I’m pleased that Read the rest of this entry »
December 2, 2013
Sometimes I don’t look forward to weigh-ins when they happen right after a trip, but that wasn’t the case this weekend. I got home on Saturday evening from 4 days in Colorado, but had a hunch that my weigh-in on Sunday morning would go well. And it did! Check it out!
I’ve been trying for months to Read the rest of this entry »
November 4, 2013
Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!
I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:
Read the rest of this entry »
October 2, 2013
Happy October! It’s the beginning of a new month, which means it’s time to update my weight loss chart. I had a hunch my weigh-in would bring good news, after all, I’ve been busting my butt preparing for last week’s stair climb race, and my eating has been good. Plus, I’ve been having weigh-ins with Mo, my trainer, on the scale at the gym, and I’ve been seeing loses on there. But I don’t use the scale at the gym to update my chart, I use my home scale. So let’s see the results, shall we?
FOUR POUND LOSS! Ba-bam! What’s even better is that Read the rest of this entry »
September 3, 2013
Hope everyone had a fantastic long weekend! Mine was pretty nice and relaxing, and I worked out every single day. The highlight of those workouts was on Sunday, when I took a new exercise class that was really fun and effectively brutal.
The class was called BALLS OUT and it was held outdoors at Pan Pacific Park, a big park about 25 minutes south of me in Los Angeles. I heard about it from some Slimmons friends, and for this class, our little Slimmons crowd made up a majority of the 10 or so participants. BALLS OUT is the creation of Wes Ferguson, a West Hollywood-based personal trainer, and he describes it on his website as “a circuit training routine that keeps the heart rate up while using body resistance and a weighted medicine ball to build muscle.” That’s a pretty good description!
A medicine ball is about the size of a basketball, but they’re weighted to be anywhere from a couple pounds all the way up to 16 or 20 lbs. For this class, I worked with a 10-pound ball:
After some initial stretching, Wes led us through all sorts of exercises using the ball. Burpees. Squats. Lunges. Crunches. Three different kinds of pushups. Then more of everything. It was a tough class – very much like a Read the rest of this entry »
August 9, 2013
Yikes – it’s been a little over a week since I’ve posted anything on here. I never intended to go quiet for so long, but it just sorta happened. It hasn’t been the greatest week, are struggles are never fun to write about, but these are the sort of weeks where blogging becomes more important. I started this site as a way to stay accountable, so if I don’t own up to what’s been going on, than what’s the point?
In a nutshell: my eating hasn’t been great and I haven’t been exercising, and I’m in a bit of a funk. It can all be traced back to Thursday of last week, when I woke with pain in my foot. It wasn’t unbearable – it felt like perhaps I slept funny on it or something, and I went about my day. That evening, I exercised on a recumbent bike. I thought I’d be fine, since that kind of bike is no-impact and doesn’t requiring putting any weight on my foot.
Big mistake. On Friday, the pain was Read the rest of this entry »
July 5, 2013
I wasn’t planning on posting during the long holiday weekend, but I couldn’t sit on this post any longer. I had my once-a-month weigh-in at the beginning of the week, and the results were fantastic. I postponed this post so I could share my Fitbloggin recaps (read them here, here and here), but I can’t postpone any longer! Here’s what the scale said:
Down SIX POUNDS during the month of June! I tend to make Read the rest of this entry »
May 30, 2013
Yikes – it’s already almost the sixth month of the year! I’ve been feeling really good about how I’ve been eating, and even though June is still two days away, I decided I didn’t want to wait two more days before having my monthly weigh-in. So, this morning, I stepped on the scale.
DOWN FIVE POUNDS SINCE MAY FIRST!
Very exciting news. It wasn’t a complete surprise, since I’ve weighed myself a couple times over the past few weeks to see how I’m doing, but I’m still elated, especially since this month was a challenge, what with my surgery and my inability to exercise afterwards (I’m still not able to fully exercise, but I am walking a lot). I still have 10 pounds to go before I lose the 15 that I gained when I fell off the wagon, but I’m getting there! Read the rest of this entry »