Adventures with ClassPass, Part II: Workout in the Rose Bowl!

July 29, 2014

I love working out in fun, different, unique places. Whether it’s the same road that Charlie Chaplin walked 80 years ago or a pool that was built for the Olympics, finding new, interesting venues keeps things fresh for me. So when I read about a class that was held inside the Rose Bowl, I jumped at the chance.

david-selfie-rose-bowl

That’s me after class was over. The Rose Bowl looked a little different when Read the rest of this entry »


A Crummy Day on the Stairs

July 26, 2014

My first training session for my next stair climb race was a complete success…

And my second training session completely sucked.

I had done five 20-story climbs during my first training session (read about it here), so my goal Read the rest of this entry »


Hello Stairwell, My Old Friend.

July 16, 2014

Check out this photo from after my workout on Monday:

David-26th-floor

Drenched in sweat? On the 26th floor? You don’t have to be Nancy Drew (or even George or Bess) to figure out that this picture was taken in a stairwell. And that means one thing…

…My training has resumed! I’ve got a stair climb race coming up!

Actually… Read the rest of this entry »


Stairs, Sweat, and Tears (San Diego TOWERthon Race Recap)

June 2, 2014

This weekend was an emotional one. I competed in an event that was far more difficult than anything I’ve ever done before, and finished with a swirl of feelings that I’m still sorting out. But I do know this: I survived. And this race has probably forever changed how I think about myself.

David-Looking-Up-550-Corporate-Center Read the rest of this entry »


Exercise Odds and Ends

May 21, 2014

My two most recent posts were about my short trip to Vegas last week… but what’s been going on lately? I’ll tell you – a whole lot of Read the rest of this entry »


A Quickie Trip to Paris

May 19, 2014

You know what feels really good? When something that used to absolutely terrify you is no longer scary. In less than two weeks, I’ll be competing in my toughest stair climb race yet, the San Diego TowerTHON. It’s a two-hour endurance event, and I’ve never raced for nearly that long. To be quite frank, it scares the shit out of me (pardon my French). Well, it used to scare the shit out of me. It doesn’t anymore, and I can thank… a quick trip to Paris. Paris, Las Vegas!

Paris-Las-Vegas-otel-Tower

I went to Las Vegas for 36 hours last week to Read the rest of this entry »


This Next Race Is Going To Be A Killer…

May 5, 2014

…and I’m only exaggerating slightly. I’ve signed up for a stair climb race that sounds so difficult and grueling that I can barely think about it before I start wincing from the inevitable pain and exhaustion. Wanna hear about it? Read the rest of this entry »


Climbing Stairs at High Tower Court

April 30, 2014

It’s the last day in April, which means two things: 1) Almost time for a weigh-in (look for that in an upcoming post), and 2) my next stair climb race is now 1 month away. I haven’t yet mentioned this race on the blog, mainly because it’s so intimidating that I prefer to just not think about it. I will mention it soon, though, I promise!

Ever since my Aon Center race 3.5 weeks ago (recap and video here), I haven’t been on a StairMaster or trained on actual stairs, and it’s been great. I haven’t slacked on working out, I’ve just been doing other things. After doing three big races (Aon Center, San Diego, and Las Vegas) in a little over a month, I was due for a little stair hiatus. But with my next race on the horizon, exactly one month away, I decided to kick off my training by going somewhere new. And the place I found has an awesome view!

Broadview-Terrace-Selfie

I was in the Hollywood Hills, baby! Read the rest of this entry »


At Universal Studios… For a Workout?!?

March 13, 2014

What a difference 45 minutes makes. That’s all I needed to go from looking like this…

David-Globe-Universal-Studios-Hollywood

…to becoming a sweaty, exhausted mess:

Read the rest of this entry »


How To Get Started Using a StairMaster

February 21, 2014

Today’s post tackles a question from a reader! A friend of mine named Judy (not her real name, but I just watched “Judge Judy”) asked me this:

“Stairs are my biggest fear and nemesis and I am determined to conquer them this year. Do you have any tips on how to start stair climbing and maybe what worked for you when you started out? I am doing stairs at work when I can, but my max is 2 floors. I am back to the gym next week and thought I would try StairMaster too, even if it is only 30 seconds at first, just to get started.”

Great question, Judy, and before I answer let me Read the rest of this entry »


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