Race Recap: San Diego Fight For Air Climb 2014

April 1, 2014

Sunday morning was a little dreary in San Diego – it even rained a little while I was driving in – but the sun started peeking through the clouds as I approached the 500-foot One America Plaza building.

David-One-America-Plaza-Selfie

With 34 floors, One America Plaza is Read the rest of this entry »


Race Recap: 2013 CF Climb

November 18, 2013

Damn, Saturday was an exciting day! I competed in the Cystic Fibrosis Foundation’s CF Climb, and it was a milestone race.

Not only was it my 5th stair climb race, but it was my 10th race overall! (That number also includes a 5k, three 10ks, and an open water swim. Read about all of them on my Races & Events page.)

BEST YET, I set a personal record! More on that later. First, check out the building I scaled: The 54-story Figueroa at Wilshire building in downtown Los Angeles:

Looking-up-at-figueroa-at-wilshire Read the rest of this entry »


My New Goal: Racing 3,000+ Steps!

October 14, 2013

It’s been 2.5 weeks since I completed my last fitness challenge: racing up the 75-story US Bank Tower in downtown Los Angeles. Around the same time, I reached a big goal I’d been working on since June, my 274-mile CARDIO TO VEGAS challenge. So… I’m due for some new challenges!

And I found some doozies!

I’ve signed up for TWO new races, both of which I’ve never done before. They’re both Read the rest of this entry »


Race Recap: Climbing To the Highest Roof in Town!

September 30, 2013

It was a great weekend, ladies and gentlemen, and it started with an incredible event: The 20th Annual Stair Climb for Los Angeles, a charity race up the stairs of the US Bank Tower, the tallest building west of the Mississippi.

Us-Bank-Tower-Los-AngelesHow tall is it? The roof is over 1,000 feet off the ground. There are 75 stories. There are 1,679 steps. On Friday, I raced up all of them.

This is my third tower race, but my first in the US Bank Tower. My first two races were in the Aon Center, a 63-story tower a few blocks away, but the US Bank Tower is 12 stories higher. And that’s a big difference when you’re climbing stairs!

But I was mentally and physically prepared. I’ve been training hard for weeks (and feeling it afterwards). I was ready to go. The race was on a Friday afternoon, and it was a huge event. There were nearly 3,000 climbers, compared to 600+ for the Aon Center events. The whole thing was organized by (and benefited) the Ketchum-Downtown YMCA, and racers were scheduled to enter the building, one at a time, every 8 or 10 seconds from 11:45am until nearly sunset.

My start time was 3:30, and I got there plenty early so I could relax, stretch, and warm-up. That also meant lots of time to Read the rest of this entry »


1,393 Steps From the Sidewalk TO THE ROOF!

April 8, 2013

It’s been a rather triumphant weekend, and I’m so proud to share it here. On Saturday, I competed in my second stair climb race, up the stairwell of the Aon Center in downtown Los Angeles, and it was a fantastically excruciating, wonderfully brutal morning. Grab your favorite hot beverage… and I’ll tell you all about it!

The event was the American Lung Association’s Fight for Air Stair Climb 2013. I did the same event last year (read about it here), and while I was nervous, I wasn’t nervous for the same reasons. Last year, I didn’t really know what to expect when I made my way up that stairwell, but now that I’ve done it before, I wasn’t so nervous about that. I was more nervous about how I’d do.

I was significantly less prepared than I was last year. Last year, I spent months and months training for this thing, and this time around, I only really started training in earnest a few weeks ago. Plus, I’d been battling a cold that kept me home from work one day last week and messed up my exercise regimen. Prior to the event on Saturday, the last time I had worked out was way back on Monday.

Then, of course, there was the realization that the Aon Center is still a big ass tall fucking building. I was reminded of that when I saw it looming in the distance as I drove downtown.

Skyline

It only gets taller as you get closer. Read the rest of this entry »


Oh, Crap… Fifteen Days Away?

March 25, 2013

It turns out that this post is months and months in the making. Way back in 2012, I decided I would sign up for the American Lung Association 2013 Fight For Air Climb. It’s a charity event that involves racing up the stairwell of the 63-story Aon Center in downtown Los Angeles. If this rings a bell, it’s because I participated last year (read all about it here), so when I heard there was an early bird discounted registration for this year’s event, I bit the bullet and signed up. I honestly didn’t know if I would participate or not, but I figured I could sort that minor detail out later, and, in the meantime, I saved $10 or $15 dollars. Of course, I never got around to figuring out if I would actually participate… because I kinda forgot all about it.   Read the rest of this entry »


Nerd Alert!

December 17, 2012

NEWS FLASH! I’m a nerd. A great, big, Urkel-sized nerd. Well, thanks to my weight loss, I’m not as big a nerd as I used to be, but I’m still a nerd, and I’m proud of it. I don’t consider ‘nerd’ to be a derogatory term – I just think it means that I know what I like and am not afraid to express it, embrace it, learn every little thing I can about it, and share it with others.

Long-time readers know one of the things I nerd out about: charts, graphs and statistics. This weight loss journey I’ve been on has been well documented by all of these things: I have a weight loss chart that I update once a month. I have a running chart (more on this later). I track StairMaster workouts with a chart that I call my Skyscraper Collection (more on this later, too!). Even though I haven’t blogged about it lately, I keep statistics on my workouts in the form of Monthly Progress Reports. Long story short (or is it too late for that?), if I can monitor what I’m doing and how I’m doing it in a fun, interesting way, than I’m all for it.

I find all these charts incredibly beneficial. They provide concrete evidence of my improvement in areas like running and stair climbing, both of which are still rather new to me. They allow easy ways for me to look back at where I’ve been, and help me project where I can go in the future. They assist in the setting of both short-term and long-term goals, whether it’s training for a big race or event, or helping me plan my week so I get in enough workouts. They give me a reason to pause, smile and congratulate myself on a great week or a great workout, and offer the opportunity to immortalize that feeling of pride and accomplishment by creating a permanent record of it. They fuel me. They push me.

There’s a new chart in my life, and I’ve kept it a secret from you for months. I keep it on the wall in my office, and it occurred to me the other day that there’s no reason for it to be a secret anymore. Here’s the story behind this new chart, which I’m going to unveil today.

Read the rest of this entry »


Breakfast Fail

July 25, 2012

I tried something new as part of my breakfast today, and it was disgusting. This may look like oatmeal, but it’s not just oatmeal:

Read the rest of this entry »


Wednesday Potpourri

June 6, 2012

I’ve been a fan of “Jeopardy!” for as long as I can remember. I’ve even taken the test to be a contestant three times (but never passed it - it’s hard!). I learned the word “potpourri” from “Jeopardy!” I knew it as a word that means ‘a little of this and that’ (it’s the catch-all category on “Jeopardy!” that features questions answers on anything and everything) long before I knew it was a collection of dried flowers, fruits, and twigs that grandmothers put in their bathrooms so they smell nice.

I got a bunch of topics to cover in this post, so welcome to Wednesday Potpourri! Let’s get started, shall we?

Read the rest of this entry »


Back on the StairMaster

June 5, 2012

Happy Anniversary to me! It was one month ago today that I stepped on a StairMaster, fired it up, and climbed 163 stories without stopping – the equivalent of the Burj Khalifa, the world’s tallest building. There’s a wonderful little 3-minute video documenting my achievement that I’ll never get tired of sharing, so, in case you missed it the first time around, check it out:

You can also see pictures and read about the climb here.

After reaching my goal, I vowed to stay off the StairMaster for a good long time. I was sick of it. I didn’t even want to look at it!

Yesterday, I used the StairMaster for the first time. A month seemed like a good answer to the question “how long is a ‘good long time?’”

Read the rest of this entry »


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