March Weigh-In AND My Next Two Races

March 10, 2014

Yikes! I’m over a week late with my March weigh-in results! I didn’t actually weigh myself until the 4th, after getting back from Las Vegas, and I delayed this post to get all three of my Vegas posts written and published (read them here, here and here).

Let’s not delay things any longer!

weight-loss-chart-march-close-up

I stayed even. I’ll take it. Maintaining is a win! My weight Read the rest of this entry »


My Anniversary Tutu!

January 22, 2014

It’s my anniversary! Four years ago this week, I accepted Richard Simmons’ offer to help me lose weight. He asked me to come to my second exercise class at Slimmons and meet with him afterwards, at his house in the Hollywood Hills. And I did. There, we talked about my weight (I was 402 pounds) and the health problems I might face if I didn’t take action. Richard asked me to start logging everything I ate and drank, and I began emailing him those lists. And that’s how it all began. Here’s Richard and me from 2010:

David-Garcia-heavy-Richard-Simmons-2010

And here’s me and Richard from last night – 4 years later! Read the rest of this entry »


Nothing Beats a FLAT!

January 8, 2014

I promised last time that this post was going to be about food, but there’s been a change of plans. And for that I can thank… my flat tire.

flat-tire

The original plan was this: Read the rest of this entry »


Last Night at Slimmons…

October 18, 2013

As most of you probably know by now, Richard Simmons is my friend. I’ve known him for almost 4 years now. He was instrumental in my weight loss, and he continues to be an unending source of support, inspiration, love, and friendship. I see Richard about once a week, when I take his workout classes at Slimmons. I went to Slimmons last night, and it was a particularly good class and fun evening.

David-Garcia-Richard-Simmons-Kirsty-Spraggon

That’s Kirsty Spraggon on the right. Last week, Kirsty interviewed me for her YouTube channel KirstyTV – an interview you can watch here.

Richard started class dressed, in his words, as Read the rest of this entry »


Richard Simmons, Circa 1981

September 9, 2013

Here’s a special treat: Richard Simmons on the cover of the November 2, 1981 issue of People Magazine!

Richard-Simmons-people-magazine

This isn’t just a picture – I have the actual magazine in my hot little hands! Here’s how I got it: Read the rest of this entry »


I’m a Music Video Back-Up Dancer! WATCH IT HERE!

August 22, 2013

What an exciting day! Earlier this summer, I wrote about a really fun experience where I was a back-up dancer in a music video shoot. Well, the video is finished and on YouTube!

The video is for Richard Simmons’ new single, called “Hairdo.” Richard spent, in total, about 4 or 5 days filming it all over Los Angeles, but I was there on the first day of shooting, at Richard’s fitness studio, Slimmons. I’m not in any close-ups, and it’s definitely a blink-and-you’ll-miss-me situation, but I’m there, in the back, over Richard’s right shoulder.

There I am!

Hairdo-Richard-Simmons-1

There I am again! Read the rest of this entry »


Adventures With My Heart Rate Monitor

July 18, 2013

I mentioned at the end of a recent post that, at the suggestion of my new trainer Mo, I bought a heart rate monitor. It’s been a fun addition to my workouts. I bought one made by Bowflex ($130 marked down to $30 at Big 5 Sporting Goods!) that features a chest belt that contains the actual monitor, and a wristwatch that displays all the info you need.

bowflex-heart-rate-monitor

You can buy heart rate monitors that don’t have a chest belt, but this one was such a great price, I couldn’t resist. The chest belt goes around your chest so the monitor is sitting in the center of your chest, just below your tits. It was a little awkward the first time I used it, but since then I’ve mostly forgotten it was there.

I’ve never really monitored my heart rate during my workouts before. When I was growing up, my swim coaches would have us check our pulses during practices, but I never really focused on reaching certain levels. Mo wants me doing cardio workouts in a very specific range – he’s calculated that my training heart rate needs to be Read the rest of this entry »


Me? A Music Video Star? Yup. That Happened.

July 12, 2013

If, at any point in my life, you had ever told me that one day I’d be a dancer in a music video, I’d laugh and laugh and write you off a complete and utter whackjob. But that’s exactly what happened on Wednesday – a music video was shot, and I was a one of the dancers! Who’s the whackjob now?

I got a picture of me and the music video’s star during a break:

keep-it-up-david-garcia-richard-simmons

It’s RICHARD SIMMONS!

Here’s the backstory: Read the rest of this entry »


Back to Slimmons

June 26, 2013

My efforts to get back into shape continue. A huge motivating factor has been the Double-D Workout Challenge that I’m doing with my friend Debbie – there’s nothing like the threat of owing someone money to get me moving! The Double-D Workout Challenge is pretty simple. Basically, we each committed to 5 workouts a week. If you miss a workout, you get a strike. Three strikes, and you owe the other person money (in the form of a gift card). For more details, check out this post.

We’ve been doing the Double-D Workout Challenge since the beginning of May, and so far, I haven’t missed a workout. Except, of course, Read the rest of this entry »


Do You Have the Stones?

May 13, 2013

If you’re looking for an update about my impending surgery, you’ll have to wait a little longer. I wrote this post a few days ago and scheduled it for today, just to have some fresh content up. You know, because I’m an awesome blogger! Speaking of the surgery, a big thank you for all the messages of concern, support, love, and well wishes – they’ve been coming in from all over the place, and even though I haven’t been able to respond to all of them, I’ve read them and appreciated them!

Anyway, because the surgery will keep me away from strenuous exercise for 2-4 weeks, I decided I better get my fill of Slimmons classes while I could. So, last week, I went twice, with Thursday being my last class for a while.

3 with Richard CROP

It was a really fun class, and Richard Simmons was his Read the rest of this entry »


Follow

Get every new post delivered to your Inbox.

Join 647 other followers