Workout Progress Report AND A Whole Lotta Salads

November 4, 2014

Usually I share my weigh-in results at the beginning of each month, but I left LA on the 31st without weighing myself. It’s easy to forget when I keep my scale in my trunk! I don’t get back until next week, so my weigh-in will just have to wait until then.

But I can do the other half of my monthly updating… my Workout Progress Report! Read the rest of this entry »


October Weigh-In AND Workout Progress Report

October 6, 2014

This is one of those posts that I just need to write, publish, and get out of my system, so I can move on. I’m actively working on reminding myself of the positives and focusing on the good things, but that’s been hard. Here’s why:

weight-loss-chart-close-up

Up six pounds in September. As much as I tell myself Read the rest of this entry »


Better Late Than Never: July Weigh-In and Workout Progress Report

July 11, 2014

I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. Then, I wanted to write and publish my vacation posts (read them here and here), so that explains why this post is a little delayed. But… better late than never!

Here’s what the scale said when I stepped on it:

scale-245-pounds Read the rest of this entry »


March Workout Calendar and April Weigh-In

April 3, 2014

Physically speaking, March was a very successful month for me. It started with a very challenging stair race in Las Vegas, and ended with another stair race, equally challenging, in San Diego. All in all, I exercised 25 out of 31 days in March, and I know this because I log all my workouts on my calendar.

work-out-calendar-march Read the rest of this entry »


My Week in Review… PLUS, Fun With Maps!

March 24, 2014

It’s the start of a new week! I’m feeling pretty good, although last week was kinda… well, I was going to say ‘difficult,’ but that’s not quite the right word, so let’s go with ‘challenging.’ It started off rough. I was continually feeling Read the rest of this entry »


2013 Year-End Progress Report

January 16, 2014

Time to close the books on 2013! Because I’m a big nerd, I log all my workouts in my calendar. I notate how long I exercised and what I did. This easily allows me to keep track of how many workouts I’ve done in a given week, and reminds me of which workout (weights or cardio) I’m due to complete next. Every day that I exercise gets a dot on the calendar. Here’s my December ’13 calendar, which I accidentally photo-bombed with my own toes:

December-2013-calendar

All in all, I worked out 22 times during the 31 days of December, including Read the rest of this entry »


2012 Year-End Progress Report

January 14, 2013

We’re already halfway through January? 2013 is just flying by! At the moment, I feel like I’m finally free and clear of the cold that I’ve been fighting for about 2 weeks now, but I won’t feel that way in the morning. Every morning I wake up stuffed up and snotty, and by the end of the day, I feel much better. Then, I wake up the next day feeling stuffed up and snotty again, and the cycle resumes. I’m tired of it.

I haven’t been letting my cold affect my routine too much. I’ve still been working out 3-4 times a week, which has become my norm, including a workout today, and another one yesterday, too. And I’m still logging all my workouts in my calendar (8 so far in January), and brings me to the focus of today’s post:

My 2012 Year-End Progress Report! Even though I haven’t posted a monthly report since July, I’ve still been tracking everything, and it’s time to summarize my year in exercise.

IMG_5244

Read the rest of this entry »


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