December Weigh-In and Workout Progress Report

December 2, 2014

It seems like I just posted weigh-in results. And because of my long-delayed November weigh-in, that’s true – it’s only been two weeks instead of a full month. So let’s see how I did during those two weeks!

Weight-Loss-Chart-Dec

Down one pound! I’m slowly slowly sloooowly Read the rest of this entry »


Workout Progress Report AND A Whole Lotta Salads

November 4, 2014

Usually I share my weigh-in results at the beginning of each month, but I left LA on the 31st without weighing myself. It’s easy to forget when I keep my scale in my trunk! I don’t get back until next week, so my weigh-in will just have to wait until then.

But I can do the other half of my monthly updating… my Workout Progress Report! Read the rest of this entry »


October Weigh-In AND Workout Progress Report

October 6, 2014

This is one of those posts that I just need to write, publish, and get out of my system, so I can move on. I’m actively working on reminding myself of the positives and focusing on the good things, but that’s been hard. Here’s why:

weight-loss-chart-close-up

Up six pounds in September. As much as I tell myself Read the rest of this entry »


Better Late Than Never: July Weigh-In and Workout Progress Report

July 11, 2014

I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. Then, I wanted to write and publish my vacation posts (read them here and here), so that explains why this post is a little delayed. But… better late than never!

Here’s what the scale said when I stepped on it:

scale-245-pounds Read the rest of this entry »


March Workout Calendar and April Weigh-In

April 3, 2014

Physically speaking, March was a very successful month for me. It started with a very challenging stair race in Las Vegas, and ended with another stair race, equally challenging, in San Diego. All in all, I exercised 25 out of 31 days in March, and I know this because I log all my workouts on my calendar.

work-out-calendar-march Read the rest of this entry »


My Week in Review… PLUS, Fun With Maps!

March 24, 2014

It’s the start of a new week! I’m feeling pretty good, although last week was kinda… well, I was going to say ‘difficult,’ but that’s not quite the right word, so let’s go with ‘challenging.’ It started off rough. I was continually feeling Read the rest of this entry »


2013 Year-End Progress Report

January 16, 2014

Time to close the books on 2013! Because I’m a big nerd, I log all my workouts in my calendar. I notate how long I exercised and what I did. This easily allows me to keep track of how many workouts I’ve done in a given week, and reminds me of which workout (weights or cardio) I’m due to complete next. Every day that I exercise gets a dot on the calendar. Here’s my December ’13 calendar, which I accidentally photo-bombed with my own toes:

December-2013-calendar

All in all, I worked out 22 times during the 31 days of December, including Read the rest of this entry »


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