A Crummy Day on the Stairs

July 26, 2014

My first training session for my next stair climb race was a complete success…

And my second training session completely sucked.

I had done five 20-story climbs during my first training session (read about it here), so my goal Read the rest of this entry »


Exercise Odds and Ends

May 21, 2014

My two most recent posts were about my short trip to Vegas last week… but what’s been going on lately? I’ll tell you – a whole lot of Read the rest of this entry »


Climbing Stairs at the Hollywood Bowl

May 13, 2014

CHECK IT OUT – I’m on the stage of the Hollywood Bowl!

David-Hollywood-Bowl-stage

Okay, okay, I’m actually standing on the barrier that separates the audience from the orchestra pit, but that’s practically the stage. And even though I’m a sublime tenor (that’s a lie) and a virtuoso tuba player (another lie), I wasn’t at the Bowl to showcase my musical abilities. I was there… FOR A WORKOUT! Read the rest of this entry »


This Next Race Is Going To Be A Killer…

May 5, 2014

…and I’m only exaggerating slightly. I’ve signed up for a stair climb race that sounds so difficult and grueling that I can barely think about it before I start wincing from the inevitable pain and exhaustion. Wanna hear about it? Read the rest of this entry »


Climbing Stairs at High Tower Court

April 30, 2014

It’s the last day in April, which means two things: 1) Almost time for a weigh-in (look for that in an upcoming post), and 2) my next stair climb race is now 1 month away. I haven’t yet mentioned this race on the blog, mainly because it’s so intimidating that I prefer to just not think about it. I will mention it soon, though, I promise!

Ever since my Aon Center race 3.5 weeks ago (recap and video here), I haven’t been on a StairMaster or trained on actual stairs, and it’s been great. I haven’t slacked on working out, I’ve just been doing other things. After doing three big races (Aon Center, San Diego, and Las Vegas) in a little over a month, I was due for a little stair hiatus. But with my next race on the horizon, exactly one month away, I decided to kick off my training by going somewhere new. And the place I found has an awesome view!

Broadview-Terrace-Selfie

I was in the Hollywood Hills, baby! Read the rest of this entry »


Race Recap (and VIDEO!): Is the Third Time a Charm in the Aon Center?

April 8, 2014

Another weekend, another stair climb race! For the third time in six weekends, I’ve opted to race up an ungodly number of stairs for fun.

David-pointing-Aon-Center-Los-AngelesWhether or not these races are actually “fun” is debatable. (It’s a debate that still rages in my own head!)  What’s not debatable is that they’re intensely difficult, extraordinarily challenging, and immensely rewarding. In other words, totally worth it!

Saturday’s race was at the Aon Center in LA – the 63-story building that I’m pointing at in the photo. This was my third time competing at the Aon Center – in a race that benefits the American Lung Association – and I was determined to set a personal best time.

Plus, this recap has something that none of my recaps have ever had: a VIDEO! I filmed my entire climb and made a 4-minute video that takes you along for the ride. So go make some popcorn (hold the butter) and settle in. Are you ready?

Read the rest of this entry »


March Weigh-In AND My Next Two Races

March 10, 2014

Yikes! I’m over a week late with my March weigh-in results! I didn’t actually weigh myself until the 4th, after getting back from Las Vegas, and I delayed this post to get all three of my Vegas posts written and published (read them here, here and here).

Let’s not delay things any longer!

weight-loss-chart-march-close-up

I stayed even. I’ll take it. Maintaining is a win! My weight Read the rest of this entry »


Stairs at Sunrise

February 17, 2014

I can’t remember the last time I was up early enough to see a sunrise. Yesterday, though, I saw a beautiful one… while in the middle of a fantastic stair workout. Here’s the sunrise…

Sunrise-Culver-City

…and here are the stairs:

.

Culver-City-Steps-Baldwin-Hills-Scenic-Overlook

These awesome stairs are known as the Culver City Stairs, and they’re at the Baldwin Hills Scenic Overlook. How I ended up there was a happy accident.

Read the rest of this entry »


A Shameful, Embarrassing Admission

February 10, 2014

I’ll warn you now: the title of this post is a complete exaggeration. But it stems from a truthful place – a little nugget of shame that actually exists within me. And that little nugget is this:

In the nearly 12 years that I’ve lived in Los Angeles, I’ve never been to the Griffith Observatory.

Shocker, right?! The Griffith Observatory is Read the rest of this entry »


A Workout For the Record Books

January 13, 2014

This past Saturday, I did something that I’ve never done before. I’ve never even come close to accomplishing what I did on Saturday. It was a record-shattering workout, in more ways than one!

On Saturday, I completed a six-hour, 15.7-mile urban hike throughout Silver Lake that involved 42 staircases and 4,314 steps. Yes, it was exhausting. Yes, I’m still sore. And yes, it was awesome.

Here’s just one of the staircases – we climbed 42 of these bad boys:

Staircase-Silver-Lake Read the rest of this entry »


Follow

Get every new post delivered to your Inbox.

Join 685 other followers