February 13, 2014
My big stair climb race up the Stratosphere in Las Vegas is less than three weeks away, and I’ve been working hard to get prepared. I feel like my training got off to a slow start, thanks to my having to recover from a bruised rib, but it’s been picking up, and I still have a few weeks ahead of me.
I’ve spent a lot of time using the StairMaster at the gym. Check out what I did last night:
I climbed 113 floors in 20 minutes! More importantly, Read the rest of this entry »
January 3, 2014
I’ve received a lot of messages, emails and comments during the past few days (many of which I’ve already responded to), and lots of you have said really nice things about me and my interview on “Home & Family.” It makes me feel really good, so THANK YOU! The most frequent question that I’ve been asked is from people looking to jump-start their their weight loss. They want to know how to get started, so… I’ll tell you!
Here’s what I did, and it really worked for me. Read the rest of this entry »
December 20, 2013
I’m ending the year in a big exciting way… I’m gonna be on a talk show!
The show is called “Home & Family” and it airs on the Hallmark Channel. It’s a daily 2-hour lifestyle show, with segments about food, crafts, health, fashion, do-it-yourself projects, and stuff like that. I’ll be interviewed by hosts Mark Steines and Christina Ferrare about my weight loss journey, and how Richard Simmons helped me lose the pounds.
Set your DVRs! It airs on Tuesday, December 31st at 10am (9 central) on Hallmark Channel! It will be available online, too – you can watch full episodes on the show’s website for a week or two after it airs on TV. For more information about the show, visit the show’s website.
In other news… Read the rest of this entry »
November 5, 2013
Yesterday’s post, about my stumble and fall off the wagon, was pretty depressing, but one of the best ways to get back on track is to focus on the positive. And I realized recently that I’ve been kicking ass and taking names in regards to one little component of my workouts, and now I’m really motivated to keep going!
Even though I’m currently training for two upcoming stair climb races, my exercise is pretty varied. That’s how I like it! In addition to stair climb workouts, like this one, I take exercise classes, lift weights, and do other types of cardio. I’ll often start my workouts with a 10-minute warm-up on the StairMaster. And what I can complete in 10 minutes has improved dramatically!
Read the rest of this entry »
November 4, 2013
Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!
I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:
Read the rest of this entry »
October 24, 2013
I took a picture earlier today. Looks like a parking garage, right?
Well, guess what? It IS a parking garage! Yesterday, though, it served another function… as my gym.
Read the rest of this entry »
October 17, 2013
Who wants a quickie?
I wasn’t planning on blogging today, and waking up with a pounding headache sorta cemented that plan. But then, on a whim, I got on the scale, liked what I saw, and decided to put together a quick post, headache be damned! Read the rest of this entry »
October 3, 2013
I’m won’t even try to build the suspense: I MADE IT TO LAS VEGAS! Goal… COMPLETE!
OK, OK, I’m not actually in Las Vegas. I’m writing this post from the comfort of my own home. But, for the past few months, I’ve been working on a cardio challenge that’s basically a virtual run to Vegas. Here’s how it works: I’ve been logging all the miles that I complete doing any kind of cardio (bike, run, elliptical, etc.). My goal? Log 274 miles, the distance between Los Angeles and Las Vegas. As I accumulated those miles, I plotted my progress on a map, and found fun, interesting, or bizarre facts about the places I “reached’ along the way. These are some of my favorite posts, and you can read them all on my CARDIO TO VEGAS page.
My last CARDIO TO VEGAS post (which shared the story of a notorious bootlegger) was almost a month ago. Since then, I’ve been Read the rest of this entry »
September 25, 2013
I slept terribly the other night. Why? Because I’m so incredibly sore. I’ve been pushing myself hard lately, in preparation for my climb up the stairs of the tallest building on the west coast, and I’m feeling it throughout my body. Most of the time, I don’t mind feeling sore. In fact, I like it – it means I’m doing something right. But last night, I was so sore that every time I shifted or turned in my sleep (and I toss and turn a lot), my entire lower body would starting aching, and I’d wake up.
It began late last week, a day after my brutal (and wonderful) workout on the public stairways in Silver Lake (read about it here). In total, I ran up over 1,800 steps, and ran down them too.
I followed it up, the next day, with Read the rest of this entry »
August 28, 2013
I make a lot of hard-boiled eggs. Sometimes I get on kicks where I’m boiling a dozen eggs a week. Hard-boiling eggs isn’t a difficult task, but here’s a way to make them that’s even easier. Did you know you can bake whole eggs in the oven?
About a year ago (or maybe longer), a high school friend posted a link to my Facebook page about baking eggs. I wanted to try it at the time, but one thing led to another and it never happened, and then I forgot about it. In recent weeks, I’ve stumbled upon a couple more articles and posts about this method, and decided to give it a try. I consulted a few websites, but they all basically say the same thing. It’s so freakin’ simple.
Step 1: Preheat your oven to 350 degrees.
Step 2: Put your eggs in the oven. I did a dozen of them:
One website suggested using Read the rest of this entry »