Fun With Maps: Exercise All Over the Place!

August 20, 2014

Thanks to my stair race training and the new classes I’ve been trying, I’ve been working out all over town. Since I’m a big nerd when it comes to geography and data, I decided to map it. Here’s all the places I’ve worked out during the month of August (so far):

Los-Angeles-Map-with-Dots

Here’s what the numbers correspond to: Read the rest of this entry »


A Workout Milestone on Day Two

June 25, 2014

A little while ago I completed my second workout since being sidelined with a hip injury, and it ended up resulting in a momentous workout milestone. Very exciting!

One of the things I do is keep track of all the Read the rest of this entry »


Hopefully Healed and Back at the Gym

June 24, 2014

Yesterday was a big day – my first day back at the gym after a forced week-long hiatus thanks to my hip!

 

David-Crunch-Burbank

Man, I couldn’t wait to start exercising again. But I’ve been careful – you can never be too careful when it comes to injuries – and played it safe.

My hip was a major problem for most of last week. While it rendered me in immobile and in constant pain for Sunday, Monday and Tuesday, things really started improving Read the rest of this entry »


Adventures in Exercise with ClassPass: Part 1

June 19, 2014

I had been a roll for the two weeks leading up to my hip injury, and a company called ClassPass was a major reason why. ClassPass is based in New York, but recently expanded to Los Angeles, and it’s an awesome idea. By signing up with ClassPass, you get Read the rest of this entry »


Mental Health Check

June 12, 2014

I’m quick to measure and notate many things on my path to good health: I have my monthly weigh-ins, my workout progress reports, and, of course, my weight loss chart. Something that’s much harder to quantify or measure, though, is my own mental health, and lately, it hasn’t been great. I’ve been feeling the need to check-in, so to speak, so here’s what’s been going on.

photo-booth-blue-glow

I deal with depression. There’s no simpler way to put it. I was first diagnosed Read the rest of this entry »


My Week in Review… PLUS, Fun With Maps!

March 24, 2014

It’s the start of a new week! I’m feeling pretty good, although last week was kinda… well, I was going to say ‘difficult,’ but that’s not quite the right word, so let’s go with ‘challenging.’ It started off rough. I was continually feeling Read the rest of this entry »


StairMaster Training Update

February 13, 2014

My big stair climb race up the Stratosphere in Las Vegas is less than three weeks away, and I’ve been working hard to get prepared. I feel like my training got off to a slow start, thanks to my having to recover from a bruised rib, but it’s been picking up, and I still have a few weeks ahead of me.

I’ve spent a lot of time using the StairMaster at the gym. Check out what I did last night:

Stairmaster-display-feb12

I climbed 113 floors in 20 minutes! More importantly, Read the rest of this entry »


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