Oops, I Did It Again

June 10, 2012

I don’t quote Britney Spears often, but the title of her hit song from 12 years ago (it hit #1 in 11 countries!) seemed fitting given what I just did to myself. I’ll let the photos tell the story:

BEFORE:

Read the rest of this entry »


Photo Phriday

April 6, 2012

Happy Friday! Since yesterday’s Haircut Photo-Essay got a great response (thanks for all the compliments on my new ‘do!), I thought I’d share some other random-ish photos that have built up over the past few days. First, though, I wanna give a great big appreciative shout-out to my friend Tavi, who was the one that actually cut all my hair off AND took all the photos in yesterday’s post. Our little haircut/photo shoot yielded 173 photos (!), which I edited down to 11.

Because we both knew what the end result was going to be, I let Tavi shave my head in whatever manner he wanted. That’s how I ended up with the Mohawk in the 6th photo, and the more Tintin-esque ‘do in the 7th (click here to see both). But what you didn’t see was what Tavi did in the back. He gave me what he called the “hare krishna” – and here’s a photo of it that didn’t make the cut for yesterday’s photo-essay:

It’s quite possibly the best mullet I’ve ever sported. Or worst mullet. Or both. I’m so glad I only had it for a matter of minutes.

A few of you, in your comments, asked if I’ve noticed a difference in my head shape, since the buzz cut was inspired by my hairstylist’s observation that I’ve lost weight in my scalp, and to answer your question: YES. I think my entire head is narrower, and I used to have bulges of skin along the back that are no longer there. This isn’t the first time I’ve buzzed my head – I did it my freshman year of high school as a member of the swim team, and I’ve done it in the past decade, too, most recently a few times about four or five years ago. A picture of me from that last head-buzzing period is in the ‘Keep It Up, David’ header at the top of the page, and here it is again, next to one of the new pictures of me… which means it’s time for a…

‘BEFORE’ and ‘CURRENT’ Photo Comparison! Photo on the left is from March 2008. Photo on the right is from yesterday. I see a difference. Do you?

I’ll be sure to add that to my collection of ‘Before’ and ‘Current’ photo comparisons in the Photo Gallery.

Now for some other photos I’ve been meaning to share:

The View From The Gym. I’ve had three great weightlifting workouts this week at the gym, and during each one, I’ve taken a moment to look out the windows. My gym is on the second and third floors of a building right at the base of the Hollywood Hills, which means I get to sweat my ass off while seeing this out the window:

Not too shabby!

Locker Room Signage: My gym has a fun sense of humor with their signage, as evidenced by the last rule on this sign in the locker room:

Yes, I know, I broke the third rule because I wanted to share the fifth rule. Shhh… it’ll be our secret.

New Kicks. Because I raised the most money during a specific five-day period leading up to my big 63-story stair climb last weekend, I ended up winning a new pair of shoes from a local running store! Yesterday I headed to Fleet Feet Sports in Encino, where a nice guy named John helped fit me with a great new pair of shoes. I ended up picking the Nike Air Pegasus, partly because they fit well and were comfortable, and partly because I loved the yellow:

Love them! My prize had a $100 limit, and these were $95, so I ended up paying $3.31 in tax. No complaints from me!

Border Grill Truck. I got dinner last night at a food truck. The Border Grill truck was parked outside the Broad Stage in Santa Monica, the venue for a great Los Angeles Chamber Orchestra concert I attended that explored the connections between food and music. The special guest speaker at the concert was Susan Feniger, the restauranteur behind the Border Grill restaurants, and one of the earliest Food Network stars (her show with partner Mary Sue Milliken, Two Hot Tamales, debuted in 1995, shortly after the network first launched). I’ve been a couple times (years ago) to one of Feniger’s restaurants, but this was the first time I’ve eaten at her truck.

The truck serves burritos, quesadillas, and more, but I ordered two tacos and ceviche. One of the tacos was Yucatan Pork (roasted achiote pork, pickled onion, orange salsa), and the other was Citrus Chicken (with tomatillo and creamy salsa fresca). The ceviche had fish, lime, chile, pickled onion, and a couple tortilla chips, and was served in a paper cone, like you’d find at an old-school water cooler.

It was all ridiculously delicious. I wouldn’t object to following the Border Grill Truck around, eating my way down their menu.

Eating reasonably from a food truck… new workout shoes… a great exercise week…

…Keep it up, David!


MY NEW HAIRCUT! (A Photo-Essay)

April 5, 2012


Haircut!

December 18, 2011

This is gonna be short and sweet today, kiddies, because I have a few more presents to buy and a gym to go hit (and hit hard). So, just two quick ‘before’ and ‘after’ pictures.

I’m feeling good today. I had a lot of fun with good friends at a holiday party last night, and I woke up this morning for the first time in about five days without cursing the fact that I was sick. My fingers are crossed, but I think I may be done with this second nasty flu/cold/whatever that I’ve battled. I’m also feeling good because I got me a brand new haircut – and haircuts always make me feel good.

Before the haircut:

And after:

Haircut executed, as always, by Heather at Glendale Salon Spa – she always does a great job. I got the haircut on Friday, and it’s a teeny-tiny bit short at the moment, but that’s exactly what I asked for, because haircuts always look best after about a week, and in a week is… Christmas! It’s all about timing.

Keep it up, David!


Haircut

October 8, 2011

I’m off to Palm Springs for the weekend.  It’ll be my first time out in that neck of the woods since I was about 10 years old, when we went out as a family to visit my grandmother, who wintered in neighboring Palm Desert, so I’m excited!  I’m bringin’ my camera, and I’ll tell you all about it after I get back.

For today, though, I’m sharing ‘Before’ and ‘After’ photos, because in preparation for the Palm Springs trip, I called up the Glendale Salon Spa and made an appointment with Heather, who has been cutting my hair for a few years now.  I haven’t had a haircut since July (see those ‘Before’ and ‘After’ photos here), and I needed one badly.  When my hair gets long, it gets frizzy and poofy, and I have to put tons of product in it to make it manageable, which makes it stiff and crunchy.  When my hair gets long, I only love it for about an hour after I get out the shower, when it’s slick, shiny, and controlled.  Once it dries, I start getting annoyed by it.

Here’s what I looked like pre-haircut.  This is actually about 45 minutes post-shower, so it doesn’t do the rattiness of my hair justice, but you can get an idea about the length:

And after Heather worked her magic:

It might not look like a drastic change, but there was a giant pile of hair around the base of the chair when Heather was done.  She did take a lot off, especially in the back.

Two thoughts about that ‘After’ photo:  1) Natural light does wonders for photographs.  2) Man, I look really young in that picture!  It might be because Heather, while washing my hair, did a little mini-facial on me – she rubbed something in, then wrapped my head in a warm towel, then blotted it off, then used a toner and a moisturizer.  I don’t care if it’s the light or the facial or the liters and liters of water I drink daily, I really like that picture of myself.  It’s a keeper!

Off to Palm Springs!

Keep it up, David!


Haircut and Haul

July 22, 2011

There were a couple things that happened yesterday that really made me feel good about myself – and after this tough week (with my three-pound gain), they couldn’t have come at a better time.

1) Haircut.  I warned you all last week that I was gonna get a haircut, and I got one!  I had Heather, my hair stylist, take before and after pictures, so here’s the before:

And the after:

Lookin’ sharp, right?  I love it.  I’ve trusted Heather at Glendale Salon Spa with my hair for years now, and she’s never let me down.  When I went up to the front desk to pay, Renee (the manager and quite possibly the owner – not sure) looked up from what she was doing and blurted out “Oh my god, you are so hot!”  That was my cue to start blushing.

Every once in a while, I catch an unexpected glimpse of myself – usually, it’s a reflection in a window or mirror, where, for a split second, I don’t realize that it’s ME, and all I see is this thin figure and I wonder who the hell it is, and it catches me off totally off-guard.  Once I saw a shadowy figure in my bedroom and thought someone had broken into my house, and I was ready to bolt for the kitchen to grab a knife before it sunk in that the person that I saw was ME in a mirror.  I suppose, living in this body every single day, that I’ve gotten accustomed to my own point-of-view, and I completely love and appreciate those moments, scary as they might be, when I see myself, and this body that I’ve worked so hard to change, from a different perspective.

When I first looked at the above photos, on the little screen on my camera, I had one of those moments again.  I saw the before picture and thought, ‘Who is that in the background?  I don’t remember anyone else near us…  WHOA! That’s me, in the mirror!”  I zoomed in and looked again… at my long neck… the absence of additional chins… what appears to be pectoral muscles… and it felt really wonderful.

2) Produce Haul.  Nothing quite lifts my spirits like a stroll through a produce department.  And I was due yesterday for a little shopping trip.  After eating breakfast and lunch, I barely had any produce left in my house – just a single lonely tangerine, some alfalfa sprouts (originally bought for my kick-ass sandwich for five – see the recipe here), and a few remaining kumquats that came off my friend Robert’s tree:

Since I wasn’t in the mood to create a kumquat/alfalfa/tangerine recipe (note to the producers of “Chopped” on Food Network – that could be a challenge on your show!), it was time to go to the store.  Lucky for me, there’s a Whole Foods a few blocks away from my salon.  So I zipped over there after getting my hair did and ended up bringing home a nice big produce haul that I can’t wait to dig into:

There’s some glare from my flash – sorry about that!  Starting from the top right and going clockwise, we have:  pre-washed kale/chard salad mix, baby carrots, strawberries, blueberries, a red onion, 2 tomatoes, sliced mushrooms, black grapes, cherries, zucchini, santa rosa plums (they’re small and tasty), 3 peaches, 4 valencia oranges (I plan on juicing them), 3 nectarines, a green pepper, a cucumber, a bag of celery hearts, bananas, and a container of broccoli and cauliflower.

And, I saw another new-to-me stone fruit that I can’t wait to try, since the apriums I wrote about yesterday were so delicious.  Anyone know what these are?

They’re called mango nectarines.  I know nothing about them, except that they’re still pretty firm, so I’ll let them ripen a bit before digging in (and sharing the experience with you).

OH – one more picture to share.  The Glendale Whole Foods is right across the street from the Casual Male Big & Tall store that was one of 3 stores I could shop in when I was at my heaviest (subsequently, they got hundreds, possibly thousands, of my dollars over the years).  Well, the Casual Male used to be across the street.  I must not have been paying attention, because at some point in the recent past, the Casual Male and the gas station next door were demolished, and construction started on this building:

I don’t know what that building is, or will become, but I checked online, and the Casual Male moved about 10 blocks away.  Not seeing the Casual Male there reminded me of one of my all-time favorite blog posts – from last fall, when I said good-bye to shopping at big & tall stores FOREVER.  If you haven’t read my open letter to Casual Male, click here – it’s a good read that I’m quite proud of, and when you get to the picture of the store in my car mirror, know that I spent 10 minutes aligning myself in the parking lot, blocking traffic, to get that shot to line up.  I do it for you, blog readers!  NO.  That’s a lie.  I DO IT FOR ME.  Your enjoyment is an added bonus, and my knowing how much you enjoy it is the best added bonus of all.

Keep it up, David!

COMING UP:  There was another great moment yesterday that I want to share, but since I thought this post was getting a little long, I’m going to save it for next time.  It involves a major Los Angeles landmark (no, not Angel’s Flight)!


Haircut & Produce & More

November 19, 2010

Where to start today?  Lots of little things to blog about…

1) Haircut. I didn’t just get a hair cut – I got them all cut!  [Rim Shot].  I’ve been going to Heather at the Glendale Salon Spa for a couple of years now, and have always walked away happy.  Here’s what I looked like before Heather and her scissors worked their magic:

And the end result:

2) Produce. Had to go grocery shopping today, and had to be thoughtful about it.  Today is Friday, and on Monday evening I’m leaving on a jet plane to Colorado to visit my sister and her family for Thanksgiving week.  I’ll be gone for 5 days (though I plan to blog from Colorado, and my sister is excited to help me), so the challenge was this:  buy enough fruits and veggies to last exactly until Monday, and if I happen to buy too many, make sure I buy kinds that will last until I get back.  I don’t like buying produce and throwing it away, like I did with that disgusting Yali pear.

So I was off to one of my favorite grocery stores, Jon’s.  I looked up their weekly ad online, and saw that they had grapes on sale (99 cents a pound), which is perfect for my situation, because I can freeze them, and whatever I don’t eat in the next few days will keep for the next few weeks (read about the benefits of freezing grapes here).  Other good produce that will keep if I need it to include apples, carrots, and celery, so all those went into my basket.  Here’s what I walked away with:

1 head of celery, 1 yam, 1 zucchini, 1 pound of carrots, 1 bag of red seedless grapes (brand name: Supergrape!), 2 bananas, 1 green pepper, 1 Rome apple, and 2 Granny Smith apples.  I haven’t had a green apple since I don’t know when, and plus the Granny Smiths were on sale for 50 cents a pound, so I bought a couple.

The grand total?  $5.34!   Some pricing highlights include the yam for 9 cents, the zucchini for 24 cents, and the bell pepper for 34 cents.  Even on sale, the grapes were nearly 1/2 of my bill, at $2.48 – but still a great price for 2 1/2 pounds of grapes!

3) Flat Tire Update. I posed a question in the title of my last postHow Many Calories Do You Burn Changing A Flat Tire? I asked the question rhetorically, but earlier today, I snooped around to see if anyone actually knew the answer.  Lo and behold, someone did!  Eric Lupher, a reporter for KKTV, the CBS affiliate in Colorado Springs, posted a blog in April (you can read it here) claiming he burned 367 calories changing his tire!  Seems like a lot to me, but who am I to argue?

4) Workout. Was up early today for my 3rd session in the park with Oscar and Joe, although Joe couldn’t make it today, so it was just me and Oscar.  Oscar had me do a workout similar to the one I did on Wednesday (read about it and see pictures here), and he added a new piece of equipment into the routine: the kettlebell.  I like Wikipedia’s description: a “weight looking somewhat like a cannonball with a handle, used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.”  Oscar’s kettlebell is a little more sophisticated than that, with plates that slide in and out so you can adjust the weight.  Oscar had me do kettlebell swings, where I start in a squat position, and simultaneously stand up, thrust my hips forward, and swing the kettlebell from between my legs to straight up in front of me.  You can watch what the movement looks like here (starting at 2 min, 30 sec into the video), except that I did them with each arm individually, instead of both. I felt ready to collapse when the workout was over – a good thing!

Keep it up, David!


Follow

Get every new post delivered to your Inbox.

Join 697 other followers