Final Preparations Before the Big Race… AGAIN.

November 15, 2013

On Saturday I’m competing in the CF Climb, a race up the stairwell of the Figueroa at Wilshire tower in downtown Los Angeles. It’s a charity event for the Cystic Fibrosis Foundation, and it’s the first stair climb race where I’ve given myself a very specific and challenging time-based goal.

Holy hell, I’m experiencing deja vu while writing this! It’s because Read the rest of this entry »


Powerwave Battle Ropes

November 14, 2013

I’ve been seeing signs at my gym for a class that they just began offering, and they definitely caught my eye.

powerwave-battle-ropes-chalkboard

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Final Preparations Before the Big Race

November 8, 2013

In a short 48 hours, I’ll be stretching and warming up, just minutes away from starting my next stair climb race. The race is the Cystic Fibrosis Foundation’s Hike the Halo, and the route is up and down all the steps in all the sections throughout Angel Stadium. I’m been excited for a while now, but there have been some looming questions: Read the rest of this entry »


Success On the StairMaster

November 5, 2013

Yesterday’s post, about my stumble and fall off the wagon, was pretty depressing, but one of the best ways to get back on track is to focus on the positive. And I realized recently that I’ve been kicking ass and taking names in regards to one little component of my workouts, and now I’m really motivated to keep going!

Even though I’m currently training for two upcoming stair climb races, my exercise is pretty varied. That’s how I like it! In addition to stair climb workouts, like this one, I take exercise classes, lift weights, and do other types of cardio. I’ll often start my workouts with a 10-minute warm-up on the StairMaster. And what I can complete in 10 minutes has improved dramatically!

row-of-stairmasters-treadmills-gym-cardio-equipment

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It’s a New Week. Time to Get Back on Track! (Plus: Weigh-In Results!)

November 4, 2013

Check out what I got in the mail over the weekend – my first ever Keep It Up, David t-shirt!

keep-it-up-david-shirt-selfie

I designed it myself and ordered it online – primarily because I have two big, exciting stair climb races coming up, and why not do a little self-promotion? Turns out the shirt arrived at a good time. I was in dire need to be reminded of my own motto, because last week was bad. Some things were out of my control, but I made plenty of bad choices too. I needed to get back on track, pronto. Here’s why:

Read the rest of this entry »


Another Use For A Parking Garage

October 24, 2013

I took a picture earlier today. Looks like a parking garage, right?

parking-garage-north-hollywood

Well, guess what? It IS a parking garage! Yesterday, though, it served another function… as my gym.

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My As-Seen-On-TV Stair Workout

October 21, 2013

I’ve been hitting the stairs hard. I have two big stair climb races coming up, and I want to be ready! Read about those races here, and support me by making a donation here or here (if I don’t make my fundraising minimums, I won’t be able to compete, and you don’t want to see me cry. I’m an ugly crier!).

Last month, I completed an awesome stair workout on stairways seen in classic Hollywood comedies. On Friday, I did another fantastic stair workout, this time on stairs that were just featured on TV! Have you seen the new NBC comedy “Welcome to the Family”? It premiered a few weeks ago, and on the October 10th episode, one of the stars, Mike O’Malley (who also plays Kurt’s father on “Glee”), was shown running up a big public stairway:

Welcome-To-The-Family-Redesdale-Landa-Stairs

I’ve been Read the rest of this entry »


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