Facing My Fear of Molasses

October 21, 2014

I faced one of my fears, guys, and I lived to tell about it. It’s probably one of the sillier fears you’ll hear about, but I’m not ashamed. I was afraid of molasses.

Plantation-Blackstrap-Molasses

It’s simple: Molasses can kill you. And I’m not talking about calories or diabetes or unhealthy living. I’m talking about drowning. Yes, drowning. Read the rest of this entry »


What’s in the Crockpot? Part 12

October 10, 2014

It’s been a few months since our game of “What’s In The Crockpot” (check out Part 11 here). Are you ready to play?

WHAT’S IN THE CROCKPOT?

crockpot-with-liner Read the rest of this entry »


September Weigh-In AND Workout Progress Report

September 5, 2014

It’s a new month, which means it’s time to update my weight loss chart! I did my monthly weigh-in on September 1st, and I was hoping for good news. I worked hard in August, and gee, it sure would be nice to continue my little streak! I lost three pounds in July, and was in striking distance of reaching my lowest weight in two years.

Alas, it was not meant to be: Read the rest of this entry »


August Weigh-in and Workout Progress Report

August 4, 2014

A few days ago I had my monthly weigh-in, and the results are pretty exciting. Let’s take a look at my weight loss chart, shall we?

Weight-Loss-Chart-August-Update

Down three pounds! Very exciting, indeed! Read the rest of this entry »


Better Late Than Never: July Weigh-In and Workout Progress Report

July 11, 2014

I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. Then, I wanted to write and publish my vacation posts (read them here and here), so that explains why this post is a little delayed. But… better late than never!

Here’s what the scale said when I stepped on it:

scale-245-pounds Read the rest of this entry »


March Workout Calendar and April Weigh-In

April 3, 2014

Physically speaking, March was a very successful month for me. It started with a very challenging stair race in Las Vegas, and ended with another stair race, equally challenging, in San Diego. All in all, I exercised 25 out of 31 days in March, and I know this because I log all my workouts on my calendar.

work-out-calendar-march Read the rest of this entry »


Purple Cauliflower Mash

March 27, 2014

Yesterday’s post may have been about orange cauliflower, but that’s not the only unusual cauliflower variety out there. Check out my… purple cauliflower (!), and what I did with it!

purple-cauliflower

What a beauty!

Read the rest of this entry »


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