Year Three

January 23, 2012

This post completely snuck up on me. For some reason, I had it set in my head that I would be writing this post later in the week. And then yesterday, I realized that it was January 22nd. Which means that today is January 23rd. Today is my anniversary.

Two years ago, on January 23rd, 2010, I met with Richard Simmons, who offered to help me lose weight. He had me start keeping a food log that he looked over every week, keeping me accountable for what I put in my mouth. It was the beginning of my effort to lose weight.

January 23rd, 2010 marks a number of of other important beginnings: the beginning of my friendship with Richard, the beginning of a focus on health and wellness unparalleled by any other period in my life, the beginning of an attitude shift towards confidence and self-appreciation. I can see this date whenever I want, because it’s at the start of my weight loss chart – the very chart that shows that since January 23rd, 2010, I have lost 166 pounds.

I was recently thinking about some big hypothetical what ifs. What if I hadn’t taken Richard Simmons up on his offer? What if I had continued to believe that my body was never going to change? What if I hadn’t challenged my own engrained notions that I could never successfully lose weight?

These what ifs led to a depressing series of visions: me, heavier than ever, sitting around, surrounded by junk food wrappers. Me, walking into a big & tall store for the umpteenth time, seeing all the same clothes over and over again, knowing exactly what I’ve already tried on. Me, continuing to slowly isolate myself from the people that love me, continuing to convince myself that I wasn’t worthy of their attention.

But you know what? They’re just visions. There is no alternate universe where I’m lounging on the couch, chocolate smeared on my face, screening my calls. And you know why? Because I took those first steps, on January 23rd, 2010, and it was hard and I was scared, but I kept looking forward. I kept moving forward, finding new ways to be healthier and implementing them, continuing to exercise and push myself like I’ve never done before.

And look where I am now. It’s the beginning of my third year on this track, and I look and feel like a completely different person. One of the things I’ve heard on multiple occasions, from the people in my life that have known me for years and years, is that they don’t recognize me in old photos anymore. They don’t remember the 400-pound body I used to have.

What I find exciting is that the same thing is beginning to happen to me. That guy, in those photos, is starting to seem foreign. The memories of struggling to get in and out of a low-riding car or feeling winded after walking up a hill are fainter, and evaporating more and more each month. It’s exhilarating, because it means that all this effort and determination is really sticking. I’m proving to myself, with every passing day, that this isn’t some fluke or some miraculous spurt of good health. It’s evidence that I’ve changed my life.

That change began on one day: January 23rd, 2010. Today is January 23rd, 2012, and I challenge you to make today a new beginning. It doesn’t matter if this is Year 1 of trying to lose weight, or Year 3, or Year 33 – take this opportunity to start making changes. They can be small at first, or you can dive right in – but either way, make a change. You deserve more.

We’re only three weeks into this new year, but it doesn’t need to be January 1st to make a resolution. My resolution, that I reaffirm on every post of this blog all year long, is to keep it up.  I need to keep it up, because I love shopping for new clothes in increasingly smaller sizes. I need to keep it up, because I want as much time with my family and friends as I can get. I need to keep it up, because I know that the love of my life is out there somewhere, and I won’t find him if I’m holed up in my room feeling sorry for myself. I need to keep it up, because my life depends on it.

So that’s exactly what I’m gonna do. What about you?

Happy Anniversary, David. And…


I’m Baaaaaack! (Plus, a ‘Before’ and ‘Current’ Photo Comparison)

January 3, 2012

TUNE-IN ALERT! I’m going to be on “The Doctors” this Thursday, January 5th! The show’s topic is “Weight Loss Secrets From A-Z” and unless I got edited out (always a possibility), I’ll be featured in a video with Richard Simmons taped at Slimmons! Read about what happened at the taping here, and click here to find out when it airs in your town!


My first blog post in 2012! Happy New Year, everyone!

I had a wonderful, fun, and healthy week in the Caribbean, but I’m glad to be home – sleeping in my own bed for the first time in 2 weeks felt great, and I love having regular, high-speed internet access! I’m still exhausted – getting home from Puerto Rico yesterday took a looooong time. There were no delayed flights or lost suitcases (thank god), but from the moment I arrived at the airport in San Juan to the moment I walked through my door, nearly 18 hours had elapsed. Plus, I had been up for 6 hours already in Puerto Rico… meaning I was awake for 24 continuous hours, excluding some slight dozing on the plane (I can’t sleep well on planes, because I can never get comfortable enough, thanks to my long legs and the fact that my head rises higher than the back of the seat – three cheers for being 6’4″!).

There is a lot to share from the past week. I have hundreds and hundreds and hundreds of photos I’m still sorting through, and yesterday at the airport, I mapped out a plan on how to share it all in fun, exciting ways. It’s gonna take more than 1 blog post, that’s for sure!

I’m actually gonna head back to bed for now. I’m still beat, but I’m awake because I forgot to turn off my alarm before crashing last night at 3am. I’ll start writing about the cruise a little later today. In the meantime, I thought I’d share a quick ‘before’ and ‘current’ photo comparison.

BEFORE: This is me in 2007, when I went on an Alaska cruise with my family. I’m standing in front of a small seaplane that I rode in during one of the stops:

CURRENT: Here I am in front of the Adventure of the Seas, the cruise ship I spent the last week on:


New Before and Current Pics

September 18, 2011

The other day I mentioned my amazing friend Katherine, who’s in town from Sweden with her husband Peter and their two young sons, and who brought me all sorts of fun Swedish foods to try.  Yesterday, I spent the afternoon with her and the family, plus a handful of other friends.  The occasion was the baptism of Katherine and Peter’s younger son, Kai, who’s 4 months old.

I was looking through some old photos of Katherine and me, and it seems like a great opportunity for a new Before and Current photo comparison!  Yeah, I know, I kinda sorta did this yesterday, too.  Sue me.

The baptism was held in the lovely and lush backyard of Katherine’s cousins, who live up in the hills not too far from me, and have a beautiful home (with a jealousy-inducing enormous kitchen).  I got all excited when I drove up, because I passed this sign as I entered their neighborhood:

Mountain lions?!?  I should call my realtor and see if I can afford anything up this way (news flash: I can’t).  Mountain lions aren’t the only cause of danger in these parts.  There are also black bears and coyotes, and also wildfires and landslides.  These folks are always on their toes!  Two years ago, the enormous Station fire, which burned 250 square miles of these mountains, came within 100 yards of where we were.  Because all the vegetation above them was torched, on the rare occasions that it rains, mud flows freely down their street, so the city installed these barricades to keep the mud out of peoples’ homes:

The barricades will stay up for a total of five years, until enough vegetation has taken root on the mountain to help curtail the erosion.

Anyway, I digress.

The baptism was beautiful.  The ceremony was led by a Swedish priest, a lovely woman who conducted parts in Swedish and parts in English, and there was a guitarist who provided musical accompaniment for the hymns, as well as “Itsy Bitsy Spider” and “Twinkle Twinkle Little Star,” which were worked into the service because Kai’s older brother, Stellan (who’s 2 years old), loves to sing and they wanted him to feel included.

Katherine’s cousin prepared a delicious lunch (salmon, two types of salads, and a zucchini casserole), and we spent the rest of the leisurely afternoon talking and catching up with everyone.

Before I get to the Before and Current photo comparison, one quick pic of me and Stellan, who is my Godson:

OK, on to the photos I promised in the title.  Here’s a picture of me and Katherine from July of 2008.  We’re on the beach in Malibu:

And here we are yesterday, with the addition of little Kai:

So much change has happened for both of us in these three years:  I’m down 170 pounds, and Katherine has gotten married and has had two adorable kids!

The side-by-side:

Keep it up, David!

Haircut and Haul

July 22, 2011

There were a couple things that happened yesterday that really made me feel good about myself – and after this tough week (with my three-pound gain), they couldn’t have come at a better time.

1) Haircut.  I warned you all last week that I was gonna get a haircut, and I got one!  I had Heather, my hair stylist, take before and after pictures, so here’s the before:

And the after:

Lookin’ sharp, right?  I love it.  I’ve trusted Heather at Glendale Salon Spa with my hair for years now, and she’s never let me down.  When I went up to the front desk to pay, Renee (the manager and quite possibly the owner – not sure) looked up from what she was doing and blurted out “Oh my god, you are so hot!”  That was my cue to start blushing.

Every once in a while, I catch an unexpected glimpse of myself – usually, it’s a reflection in a window or mirror, where, for a split second, I don’t realize that it’s ME, and all I see is this thin figure and I wonder who the hell it is, and it catches me off totally off-guard.  Once I saw a shadowy figure in my bedroom and thought someone had broken into my house, and I was ready to bolt for the kitchen to grab a knife before it sunk in that the person that I saw was ME in a mirror.  I suppose, living in this body every single day, that I’ve gotten accustomed to my own point-of-view, and I completely love and appreciate those moments, scary as they might be, when I see myself, and this body that I’ve worked so hard to change, from a different perspective.

When I first looked at the above photos, on the little screen on my camera, I had one of those moments again.  I saw the before picture and thought, ‘Who is that in the background?  I don’t remember anyone else near us…  WHOA! That’s me, in the mirror!”  I zoomed in and looked again… at my long neck… the absence of additional chins… what appears to be pectoral muscles… and it felt really wonderful.

2) Produce Haul.  Nothing quite lifts my spirits like a stroll through a produce department.  And I was due yesterday for a little shopping trip.  After eating breakfast and lunch, I barely had any produce left in my house – just a single lonely tangerine, some alfalfa sprouts (originally bought for my kick-ass sandwich for five – see the recipe here), and a few remaining kumquats that came off my friend Robert’s tree:

Since I wasn’t in the mood to create a kumquat/alfalfa/tangerine recipe (note to the producers of “Chopped” on Food Network – that could be a challenge on your show!), it was time to go to the store.  Lucky for me, there’s a Whole Foods a few blocks away from my salon.  So I zipped over there after getting my hair did and ended up bringing home a nice big produce haul that I can’t wait to dig into:

There’s some glare from my flash – sorry about that!  Starting from the top right and going clockwise, we have:  pre-washed kale/chard salad mix, baby carrots, strawberries, blueberries, a red onion, 2 tomatoes, sliced mushrooms, black grapes, cherries, zucchini, santa rosa plums (they’re small and tasty), 3 peaches, 4 valencia oranges (I plan on juicing them), 3 nectarines, a green pepper, a cucumber, a bag of celery hearts, bananas, and a container of broccoli and cauliflower.

And, I saw another new-to-me stone fruit that I can’t wait to try, since the apriums I wrote about yesterday were so delicious.  Anyone know what these are?

They’re called mango nectarines.  I know nothing about them, except that they’re still pretty firm, so I’ll let them ripen a bit before digging in (and sharing the experience with you).

OH – one more picture to share.  The Glendale Whole Foods is right across the street from the Casual Male Big & Tall store that was one of 3 stores I could shop in when I was at my heaviest (subsequently, they got hundreds, possibly thousands, of my dollars over the years).  Well, the Casual Male used to be across the street.  I must not have been paying attention, because at some point in the recent past, the Casual Male and the gas station next door were demolished, and construction started on this building:

I don’t know what that building is, or will become, but I checked online, and the Casual Male moved about 10 blocks away.  Not seeing the Casual Male there reminded me of one of my all-time favorite blog posts – from last fall, when I said good-bye to shopping at big & tall stores FOREVER.  If you haven’t read my open letter to Casual Male, click here – it’s a good read that I’m quite proud of, and when you get to the picture of the store in my car mirror, know that I spent 10 minutes aligning myself in the parking lot, blocking traffic, to get that shot to line up.  I do it for you, blog readers!  NO.  That’s a lie.  I DO IT FOR ME.  Your enjoyment is an added bonus, and my knowing how much you enjoy it is the best added bonus of all.

Keep it up, David!

COMING UP:  There was another great moment yesterday that I want to share, but since I thought this post was getting a little long, I’m going to save it for next time.  It involves a major Los Angeles landmark (no, not Angel’s Flight)!

Mas Malo AND New Before/Current Photos!

June 29, 2011

Yesterday I headed downtown and met up with my friends Heather and John for lunch.  Heather came up in my blog two weeks ago, when we had a delicious (and noisy) dinner at Bottega Louie.  John was working and wasn’t available to join us then, but both Heather and John were free today (they work on a touring musical, so their work hours are mostly nights and weekends), so we headed to a place that I heard great things about (Heather and John had heard good things too): Mas Malo.

Malo is a popular Mexican restaurant and bar in Silver Lake (a neighborhood not too far from downtown Los Angeles) that’s really good, despite its name, which means ‘bad’ in Spanish.  Recently, the folks behind Malo opened a second restaurant downtown, which they cleverly called “Mas Malo” (More Bad).  It’s in a beautiful space that was originally a jewelry store that opened in the ’20s: high, ornate, carved ceilings, lots of rich wood panelling – I took a picture, but it didn’t turn out well, so you can check out the pics on their website.

Generally speaking, I’ve been staying away from Mexican food lately, because, compared to other cuisines, Mexican menus are difficult to order off of if you’re try to eat healthy, like I am.  Everything on them is so tempting, too!  What isn’t delicious when it’s wrapped in a tortilla and covered in cheese, sour cream, and guacamole?  But most good, trendy establishments in Los Angeles offer menu items geared towards the health-conscious, and Mas Malo was no exception.

I ordered their Grilled Local Fish Salad, and the fish today was Red Snapper.  The salad part was cabbage, spinach, tomato, and some avocado.  It was dressed in olive oil and lime juice, but I had them hold the oil off of mine.  How good does this look?

It tasted even better.  The fish was really flavorful.  Heather and John got chips and salsa, and the salsa they ordered (because Mas Malo has five different kinds) was Burnt Habanero and Creme, so I tried a few teaspoons of that with my fish, and it was amazing.  And spicy, which I don’t mind at all!  I could feel the residual heat in the back of my mouth a good half hour after finishing our meal.  I’d totally go back to Mas Malo – no doubt about it.

OH – And this is VERY exciting: I have a new  “Before” and “Current” photo comparison to share!  I meant to do this a few weeks ago, but forgot.  One of the “Before” pictures that I’ve been using throughout this whole weight loss shebang is this one:

It’s a classic “Before” picture:  I look huge (which I was), and it’s also wonderfully unflattering, even for a “Before” pic:  I’m shiny, I look tired (which I’m sure I was, as the photo was taken around 1am), there are sweat marks on my shirt, I hate my hair, and that background isn’t doing any favors whatsoever (it’s this weird glowing wall in the basement of a downtown skyscraper).

Literally millions of people have seen this picture.  It was featured on Richard Simmons’ website last summer, when I was his featured success story (read what I wrote here), and it was shown on national television when I was a guest on “The Ellen DeGeneres Show” (which you can watch here).

But I’m not the only one in the picture… I cropped out Heather!  Wanna see the whole picture?  Here it is, I’m showing it publicly for the very first time:

Ugh – that background is so hideous.  SO.  HIDEOUS.

That photo was taken in August of 2009, and with Heather back in town now, I thought it’d be good fun to take another photo of the two of us together.  Because I’m not the only one who’s lost weight!  Heather has, over the past year or so, dropped 50 pounds and kept it off!  She did it using Weight Watchers, and it’s amazing and wonderful.  Everything about Heather, for that matter, is amazing and wonderful.

John took a picture of Heather and I today outside of Mas Malo, so here we are two years later – and what you don’t see is the 215 pounds we’ve collectively lost:

And here’s the side-by-side (for maximum comparison):

If you wanna see more “Before” and “Current” photos, check out the Photo Gallery – there’s some good pics there!

One more photo for I wrap this up…  My friend Amanda sent me this picture yesterday:

Amanda made my zucchini salad recipe that I blogged about the other day and sent a photo of the end result!  This really made my day.  Amanda made the recipe her own: she added chicken and black beans for protein, and a little feta on top, and served it on a bed of lettuce.

Does my blog or my recipes inspire you in the kitchen?  Send me your pics!  Find out how to contact me here.

Keep it up Amanda, and keep it up Heather, and…

…Keep it up, David!

Footage From My Game Show Appearance!

April 21, 2011

Yesterday I stayed on program – I ate well, and had a great workout at the gym (30 minutes on the arc trainer, 30 minutes on the elliptical, over 950 calories burned between the two).  But I couldn’t stop thinking about that stupid pound that I’ve been unable to lose for a few weeks.

So, time to adjust my thinking.  Time to focus on what I’ve accomplished, instead of dwelling on what I haven’t.  And I have the perfect visual aid to help: video footage of myself, on national television, from when I was significantly heavier.  And that footage is from… WHEN I WAS ON A GAME SHOW!

It was “Merv Griffin’s Crosswords,” which aired for a year, starting in the fall 2007.  I taped my episode on September 17, 2007, and it first aired on April 4, 2008.

This was during a long period in my life where I didn’t own a scale and couldn’t even weigh myself at my doctor’s office, because her scale topped out at 350 pounds, and I weighed more than that.  I would guess that I weighed in the high 300’soh, and keep in mind that the camera adds 10 pounds – ha!

Now, I weigh 238 poundsFocus on what I’ve accomplished, instead of dwelling on what I haven’t.

Wanna watch?  Here are the videos.  It’s broken down into the four segments, and because these don’t have commercials or end credits, you’ll need about 20 minutes to watch all of it:





It’s not easy for me to watch these videos.  I’ll explain why, and share some behind-the-scenes scoop… in tomorrow’s post.

In the meantime, you can compare this to much more recent video footage, from when I was on “The Ellen DeGeneres Show” a few months ago, which you can watch here.  Here’s side-by-side screen grabs from both shows:

My god, what a huge difference!

Keep it up, David!

ID Badge AND Chart Update

March 23, 2011

Before getting into today’s post, I just wanted to take a hot second to thank everyone for all the lovely comments over the past few days.  The response to my way-off-program Sunday was so reassuring and motivating, and while I had a hunch the awesome photos I posted yesterday would elicit a nice response, I didn’t expect it to be as enormous and enthusiastic as it was.  I have such awesome readers, I really do!  I’m going to post more photos from that shoot on Friday, so be sure to come back for that!

One other quick thing – I’m the featured “Bloggin’ Dude” today on Femmena Mala, a really fun blog, so definitely check that out.  And a big thanks to Stephanie for featuring me!

Two more topics for today:

1) New ID Badge. It’s been a while since I’ve posted a “Before” and “Current” photo comparison, but yesterday a wonderful opportunity presented itself.  It starts with a bit of good news:  I’m back in the workforce.  I recently started a new gig that will keep me busy for a few months, so that’s exciting.  Don’t bother asking what I’m doing, because I’m not going to tell you – I gotta separate my work life from my blog (and both from my own actual life) or it will only be a matter of hours, I predict, before I go certifiably insane.

But the new job is in a building where I get an ID Badge that also serves as a key.  So, earlier this week, I stopped by the badge office, and they snapped a photo and printed up my new badge.  It looks totally different from my last ID Badge I had, so here they are, side by side:

The quality isn’t great – they’re thumbnail-sized images that were scanned and enlarged for the blog.  The photo on the left was taken in August 2008.  The photo on the right was taken Monday, March 21, 2011.  Look! I have a neck!

FUN FACT: Because I’m so tall (6’4″), in order to take both photos, I had to squat in front of the background, so my head would fit in the frame, as the camera was fixed.  Squatting this time around was a lot easier than last time.

When the photo on the left was taken, I remember liking it enough, and wishing I had worn a shirt that wasn’t the same color as the background, although how was I supposed to know what was the background was going to be?  As photos go, I don’t absolutely love the one on the right, but show me someone who loves the photo on their photo ID, and I’ll show you my pet unicorn, because the two are equally mythical.  Plus, on the badge, it’s one inch square, so who really will ever get a close-up look at it anyway?  Oh, and I approved it.  The guy who took the photo nicely allowed me to see it on his monitor before he printed up the badge.

2) Chart Update: I had a weigh-in this morning, and, miracle of miracles, I stayed the same!  The scale showed me at 237 pounds, which is (still) a 165-pound loss.  I say ‘miracle of miracles’ because I was prepared, after Sunday’s junk food splurge, to see a gain.

Oh – this may qualify as too much information, and you may want to skip to the next paragraph, but on Monday morning, post-splurge, I definitely wasn’t feeling too great.  My body responded to the gifts I had given it on Sunday by giving me a slight case of the runs.  It wasn’t full-on diarrhea, but I definitely spent more time on the crapper than normal.  Sorry to be gross – I just wanted to be honest, and commit that truth to writing, as a reminder to myself the next time I’m in a setting with abundant pigs-in-a-blanket and brownie bites.

So, unpleasantries aside, time to update my chart:

The dashed line is 220 pounds, which is my next goal weight.

I’m almost at the end of my sixth page, which is notable because when I start my seventh page, the chart will have officially out-grown the wall that it resides on.  Gotta figure out what to do:  Do I move it?  If so, where?  Or so I rearrange it where it is, so it’s in two lines?  Decisions, decisions!

Keep it up, David!

My Incredible Shrinking Clothes – Dress Shirt Edition

February 15, 2011

Time for another installment of My Incredible Shrinking Clothes! To see the previous installments, go to My Favorite Posts at the top of the page.

I was inspired to write this post this past weekend, because I had to dress up all fancy.  I was volunteering at the Los Angeles Chamber Orchestra‘s annual Concert Gala, which was held at the Dorothy Chandler Pavilion in downtown LA (a frequent Oscar venue from the ’70s-’90s).  It was a formal affair, and I wore the only formal outfit I have right now, which is made up of elements I’ve blogged about before: the jacket you readers helped me pick out, the pants that I bought at the same time, and the dress shirt that I picked up last month before my grandmother’s funeral. 

When I was getting dressed for the Gala, I pulled out the wrong dress shirt by mistake – my old dress shirt, that fit me at my heaviest.  It stopped me dead in my tracks.  Wow, what a big shirt!  I knew I had to write an Incredible Shrinking Clothes post, and well, now I am!

Here’s both dress shirts:  The white one is the one I wore at my heaviest, and the blue one is the one that I wore just the other night:

I lined up the seams along the side of the shirts to fully show the difference.  I don’t exactly remember when I bought the white shirt, although I know I bought it at Casual Male XL, because I recognize the label, Comfort Zone, as being one of their lines.  I know I bought two suits (both from a catalog) in the 2 years prior to beginning my weight loss journey – each one for a different wedding.  I have a hunch I bought the white shirt in June 2009, before going to the Jersey Shore for the wedding of my friends Lisa and Matt.  Here’s a picture of me from that trip – I’m pretty sure this is the same shirt:

That was a really fun wedding, and here’s a fun fact that’s indicative of the way I used to eat:  I was in New Jersey for probably 48 hours max, and I distinctly remember going to Dunkin’ Donuts three times in those two days – and that each time was at a different Dunkin’ Donuts location.

Anyhoo – if you’re not familiar with how men’s shirts are sized, there are two numbers.  The white shirt is a 22 37/38, which means that the neck is 22 inches around, and the 37/38 refers to the length of the arm.  The bigger the neck number, than the wider the shirt will be.

The blue shirt is a 16 36/37, which means…  DRUM ROLL PLEASE!…   I’ve lost 6 inches around my neck!

I’ll leave you with a photo my friend Lacey took of me at the Concert Gala, before all the festivities began.

Keep it up, David!

Off To A Wedding!

December 11, 2010

‘Before’ and ‘Current’ Photo Time!

I posted this photo a few weeks ago, when I began shopping for a suit, but I think it warrants re-posting.  This is from July.  I had lost almost 100 pounds at this point, and it was the first time I wore a suit since my weight loss adventure had begun.

And here I am right now at this moment, in the new jacket that you all helped me pick out, minutes before I head out the door to another wedding.  I’ve now lost 151 pounds.

So, eagle-eyed readers, what’s different between the two photos? Look closely.

Nope, it’s not the tie.  That’s the same tie – I only have two, and I like this one more.

Answer: If you noticed that my parents had their front doors refinished, than you get a gold star!

It’s been a nice day.  Earlier, I helped my parents put up and decorate the Christmas tree, and this morning, I got my butt out of bed and to the gym to take a 9:30am step class.  It’s been about 3-4 months since I’ve taken a step class, and I was a little rusty.  Actually, for the first 10-15 minutes, I was thinking ‘hey – this class is pretty easy!’, but by 45 minutes in (it was an hour-long class), my tune had changed, and I was struggling to keep up.  It was tough and fun, and I was both the youngest person in the class and the only guy – just the way I like it!  Ha!  The class ended with some ab work and lots of stretching, which I like, and then I did about 10 or 15 minutes of toning with some free weights, and called it a day.  Tomorrow I think I’ll swim laps.

Keep it up, David!

PS – here’s the Christmas tree, all decorated.  Tis the season!

Last Slimmons Class of 2010

December 7, 2010

Tonight I went to my final class at Slimmons for 2010.  I’m leaving Los Angeles to head back to Michigan on Thursday (don’t you worry – I’ll still be blogging from the Great Lake State) and I’m not coming back until until we all turn the calendar page to 2011.  Richard was teaching, and the class was fun, and I was sweating.  It’s been a while since I’ve posted these pictures, so in honor of my last class of the year, I’ll post them again: My ‘Before’ and ‘Current’ pics with Richard:

Before (January 16, 2010 – My first ever Slimmons class):

Current (well, not so current – from September 2010):

Yesterday’s exercise was cardio at the gym.  I started with 11 minutes on the treadmill to warm up, as I waited for an elliptical to open up, and once I got the elliptical, I went for an hour straight.  The time flew – I was watching “The Sing-Off” on the little TV built into the elliptical, and I was enjoying it much more than I thought I would.  Except for Nicole Scherzinger, who is a bit of a snooze as a judge.  She sure is good at talking without ever actually saying much.

Tomorrow I’ll be up early and headed to the park to workout with Oscar and Joe – it will be the last of these park workouts this year, too, before heading to Michigan.

I wish I had something interesting to write about in regards to my eating, but I don’t.  I haven’t cooked or prepared anything noteworthy since the frititty the other day, and the table queen squash that’s sitting on my counter will likely sit there until I get back in the new year (good thing they keep, like, forever).  It’s been a lot of raw fruits and vegetables the past two days, often rolled up in tortillas, and beans and egg beaters for protein.  And oatmeal.  And a Lean Cuisine.  And some other random things thrown in there.  There! You’re all caught up.  And you’re bored – I know I am.

But hopefully good news tomorrow – I’ll be weighing myself, and maybe, just maybe, I’ll reach my next goal!

Keep it up, David!


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