Is there a type of exercise that you know is great for you, but you just don’t like doing very much? For me, that type of exercise is climbing stairs. I take the stairs in real life as often as I can, but it takes some serious effort and mental rallying to get on the StairMaster at the gym. So I created a way I can celebrate my StairMaster workouts and encourage me to hop on the StairMaster again: I started a skyscraper collection.
Here’s how it works: Every time I use the StairMaster, I note, at the end of the workout, how many floors I climbed. Then, with the help of the internet, I find a skyscraper somewhere on the planet with an equivalent number of floors. Just finding pictures of these buildings, often the tallest ones in their city or country, are hugely inspirational – they’re tall! And, in my own way, I climbed them! I keep a chart of all the skyscrapers in my collection (which you’ll see below). Here are just some of the skyscrapers I’ve climbed:
MY SKYSCRAPER CHART:
(Organized by number of floors, with the tallest building on top. You can click on any building’s name to read the blog post about that workout – most of them include a little information about the skyscraper as well!)
- Aon Center, Los Angeles, CA (63 stories, climbed 3/31/12 – though not the tallest, this building’s at the top of the list because I climbed it for real, from sidewalk to roof, during a charity stair climb. Read the full recap and see photos here.)
- Burj Khalifa, Dubai, United Arab Emirates (163 stories, climbed 5/5/12 – This climb was a fundraiser that brought in over $1,600 for Whaley Children’s Center in Flint, Michigan. I made a 3-minute video of the event – watch it here.)
- Abraj Al Bait, Mecca, Saudi Arabia (120 stories, climbed 3/19/12)
- International Commerce Centre, Hong Kong (118 stories, climbed 4/13/12)
- Willis Tower (AKA Sears Tower), Chicago, IL (108 stories, climbed 3/7/12)
- Empire State Building, New York, NY (102 stories, climbed 2/18/12)
- Taipei 101, Taipei, Taiwan (101 stories, climbed 4/9/12)
- John Hancock Center, Chicago, IL (100 stories, climbed 3/28/12)
- Trump International Hotel and Tower, Chicago, IL (98 stories, climbed 2/11/12)
- 32 Marina, Dubai, United Arab Emirates (90 stories, climbed 2/25/12)
- Petronas Tower 1, Kuala Lumpur, Malaysia (88 floors, climbed 1/23/12)
- Petronas Tower 2, Kuala Lumpur, Malaysia (88 floors, climbed 1/25/12)
- Aon Center, Chicago, IL (83 floors, climbed 8/5/11)
- Q1, Surfers Paradise, Queensland, Australia (80 stories, climbed 3/10/12)
- The Index, Dubai, United Arab Emirates (80 stories, climbed 3/4/12)
- CITIC Plaza, Guangzhou, China (80 floors, climbed 12/1/10)
- Chrysler Building, New York, NY (77 stories, climbed 4/28/12)
- Moscow Tower (City of Capitals), Moscow, Russia (76 floors, climbed 3/23/12)
- Columbia Center, Seattle, WA (76 floors, climbed 12/7/11)
- JPMorgan Chase Tower, Houston, TX (75 floors, climbed 3/9/11)
- Renaissance Center, Detroit, MI (73 floors, climbed 6/19/11)
- US Bank Tower, Los Angeles, CA (73 floors, climbed 10/2/11)
- Four Seasons Hotel & Tower, Miami, FL (70 floors, climbed 4/30/12)
- The Sail @ Marina Bay, Singapore (70 floors, cilmbed 11/9/10)
- Yokohama Landmark Tower, Yokohama, Japan (70 floors, climbed 4/11/11)
- 900 North Michigan, Chicago, IL (66 floors, climbed 4/1/11)
- Vista Tower, Kuala Lumpur, Malaysia (62 floors, climbed 7/2/11)
- Commerzbank Tower, Frankfurt, Germany (56 floors, climbed 8/19/11)
- One Shell Square, New Orleans, LA (51 floors, climbed 5/2/12)
- Mirante do Vale, Sao Paulo, Brazil (51 floors, climbed 1/13/12)
- 1000 de la Gauchetiere, Montreal, Canada (51 floors, climbed 11/3/10)
- Carlton Centre, Johannesburg, South Africa (50 floors, climbed 5/2/12)
- 801 Grand, Des Moines, IA (45 floors, climbed 10/15/11)
- Hotel Arts, Barcelona, Spain (44 floors, climbed 8/12/11)
- 1999 Broadway, Denver, CO (43 floors, climbed 8/29/11)
- U.S. Bank Center, Milwaukee, WI (42 floors, climbed 4/30/12)
- Ernst & Young Building, Los Angeles, CA (41 floors, climbed 10/3/10)
- City Place I, Hartford, CT (38 floors, climbed 5/11/11)
- Westin Virginia Beach Town Center, Virginia Beach, VA (38 floors, climbed 5/2/12)
- AEGON Center, Louisville, KY (35 floors, climbed 4/24/12)
- Ocean Towers, South Padre Island, TX (31 floors, climbed 1/20/11)
CUMULATIVE STATS:
- Number of buildings in my collection: 41
- Number of US States represented: 14 (New York, Illinois, Washington, Texas, Michigan, California, Iowa, Colorado, Connecticut, Kentucky, Louisiana, Wisconsin, Florida, Virginia)
- Number of countries represented: 16 (USA, China, Singapore, Japan, Malaysia, Germany, Canada, Spain, Brazil, United Arab Emirates, Australia, Saudi Arabia, Russia, Taiwan, Hong Kong, South Africa)
- Number of continents represented: 6 (North America, South America, Asia, Europe, Australia, Africa)
- Total number of stories climbed: 2,966
- Average number of stories per workout: 78
Keep checking back… because this is a chart that I’ll keep adding to!
KEEP IT UP, DAVID!

This is really cute!
Thanks, Ajay!
I really love this idea! I struggle with finding motivation to keep going on the StairMaster as well. This is such a fun way to push yourself. I hope you don’t mind me borrowing your idea. Thanks!
Looks great David! Very impressive and great idea to push yourself. I should think about doing that myself as it is easy to call it a workout if you don’t have a goal. Check out the one in Dubai! I forget the height but I think it’s about 3/4 a mile high. Curious if ANYONE’s ever climbed that one yet. Could be a weekend trip. =)
Yeah, the Burj Khalifa has, between habitable floors and maintenance levels, 209 stories. YIKES! More than double the highest building in my collection. Definitely something to work towards!