Running Chart

I’m not a big-time runner.  It’s not my favorite form of exercise, but I do run every once in a while.  I like that it’s a wonderful form of exercise I can do anywhere, without needing a gym or special equipment, and I especially like that it’s something I can do outdoors, because it’s so easy for me to spend so much of the day inside.

You know what I love more than running?  Collecting statistics and making charts.  So I started this running chart in the fall of 2010, when I started running for the first time, so I could see my progress and track my improvements.

I’ve run more often than just these entries, but sometimes I don’t (or can’t) collect the two pieces of information that this chart needs: my distance, and my time.  When I do collect my distance and my time, I add my run to the chart!  So keep checking back, because I plan to keep on running!

MY RUNNING CHART:

(Entries organized by date; newest entries on the bottom)

2010:

  • 9/21/10: Distance: 3.1 miles.  Time: 41 minutes.  MPH: 4.53
  • 9/27/10: Distance: 3.3 miles.  Time: 45 minutes.  MPH: 4.4
  • 10/5/10: Distance: 3.2 miles.  Time: 40 minutes.  MPH: 4.8
  • 11/1/10: Distance: 3.1 miles.  Time: 36 minutes.  MPH: 5.16
  • 11/6/10: Distance: 5.1 miles. Time: 60 minutes.  MPH: 5.1
  • 11/14/10: Distance: 3.9 miles. Time: 45 minutes.  MPH: 5.2
  • 11/28/10: Distance: 4.2 miles. Time: 46 minutes.  MPH: 5.47

2011:

  • 1/4/11: Distance: 3.0 miles. Time: 34 minutes.  MPH: 5.3
  • 1/24/11: Distance: 4.4 miles.  Time: 45 minutes.  MPH: 5.86
  • 2/1/11: Distance: 1.9 miles.  Time: 20 minutes.  MPH: 5.7
  • 2/9/11: Distance: 3.5 miles.  Time: 38 minutes.  MPH: 5.52
  • 2/16/11: Distance: 2.9 miles.  Time: 33 minutes.  MPH: 5.28
  • 2/27/11: Distance: 5 miles.  Time: 60 minutes.  MPH: 5.0
  • 3/3/11: Distance: 5.4 miles.  Time: 57 minutes.  MPH: 5.68
  • 3/10/11: Distance: 3.0 miles.  Time: 34 minutes.  MPH: 5.29
  • 4/10/11:  Distance: 4.5 miles.  Time: 47 minutes.  MPH: 5.74
  • 5/22/11: Distance: 3.5 miles.  Time: 40 minutes.  MPH: 5.25
  • 6/5/11:  Distance: 5.4 miles.  Time: 58 minutes.  MPH: 5.58
  • 6/20/11:  Distance: 3.9 miles.  Time: 42 minutes.  MPH: 5.57
  • 10/1/11: Distance: 6.4 miles. Time: 66 minutes. MPH: 5.82 (During this run, I finally reached my first major running goal – click here to read all about it!)
  • 10/12/11:  Distance: 4.3 miles. Time: 45 minutes.  MPH: 5.73
  • 10/18/11:  Distance: 4.2 miles. Time: 45 minutes.  MPH: 5.6
  • 10/26/11:  Distance: 5.7 miles. Time: 58 minutes. MPH: 5.6
  • 10/28/11:  Distance: 5.2 miles. Time: 52 minutes. MPH: 5.88
  • 11/2/11:  Distance: 4.7 miles. Time: 43 minutes. MPH: 6.55
  • 11/9/11:  Distance: 2.9 miles. Time: 32 mintues. MPH: 5.4
  • 11/11/11:  Distance: 2.1 miles. Time: 23 minutes. MPH: 5.5
  • 11/13/11:  Distance: 6.2 miles. Time: 59 minutes. MPH: 6.3 (My first official race, running through Universal Studios! Read my 10K recap here!)
  • 11/24/11: Distance: 3.1 miles. Time: 27 minutes. MPH: 6.88 (The Louisville Turkey Trot 5K! Read my recap here.)
  • 11/25/11: Distance: 3.8 miles. Time: 37.5 minutes. MPH: 6.1
  • 12/18/11: Distance: 4 miles. Time: 41 minutes. MPH: 5.8

2012:

  • 1/19/12: Distance: 4.4 miles. Time: 47 minutes. MPH: 5.6
  • 2/8/12: Distance: 3.9 miles. Time: 41 minutes. MPH: 5.7
  • 5/10/12: Distance: 4.3 miles. Time: 47 minutes. MPH: 5.5
  • 5/11/12: Distance: 4.7 miles. Time: 54 minutes. MPH: 5.2 (I ran across the Queensboro Bridge in NYC and back. Read about it here.)
  • 5/14/12: Distance: 2.7 miles. Time: 29 minutes. MPH: 5.6
  • 5/17/12: Distance: 4.4 miles. Time: 47 minutes. MPH: 5.6
  • 5/20/12: Distance: 5.9 miles. Time: 60 minutes. MPH: 5.9
  • 5/25/12: Distance: 4.8 miles. Time: 49 minutes. MPH: 5.95
  • 5/28/12: Distance: 6.2 miles. Time: 59 minutes. MPH: 6.3 (My second 10K – the BolderBOULDER! Read the recap here.)
  • 6/5/12: Distance: 4.6 miles. Time: 47 minutes. MPH: 5.85
  • 6/15/12: Distance: 5.1 miles. Time: 55 minutes. MPH: 5.6
  • 6/29/12: Distance: 4.5 miles. Time: 48 minutes. MPH: 5.64
  • 7/21/12: Distance: 5.3 miles. Time: 56 minutes. MPH: 5.67

KEEP IT UP, DAVID!

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