http://keepitupdavid.wordpress.com/2012/10/08/running/ I'm slimming down and not stopping now. Mon, 17 Jun 2013 19:54:44 +0000 hourly 1 http://wordpress.com/ http://keepitupdavid.wordpress.com/2012/10/08/running/#comment-15708 Wed, 10 Oct 2012 00:08:33 +0000 http://keepitupdavid.wordpress.com/?p=5763#comment-15708 I’m so glad you’re running again! When I really don’t want to go for a run but know I need to, I focus on how good it will feel when I’m done and how much better my dinner will taste after I’ve earned it. I also find that listening to an audiobook or a podcast is a good way to let my mind veg out while my body gets a work out. I’m partial to cheesy mysteries or thrillers downloaded free from my local library. I’ve also found that the right shoes make a world of difference. You might pay a bit more, but if you go to a good running store and have them analyze your stride, they can recommend shoes that will make the entire process more enjoyable. Keep it up, David!

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