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	<title>Comments on: What&#8217;s In The (Brand-New) Crockpot? Part Seven</title>
	<atom:link href="http://keepitupdavid.wordpress.com/2012/07/17/crockpot7/feed/" rel="self" type="application/rss+xml" />
	<link>http://keepitupdavid.wordpress.com/2012/07/17/crockpot7/</link>
	<description>I&#039;m slimming down and not stopping now.</description>
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		<title>By: MikaDee</title>
		<link>http://keepitupdavid.wordpress.com/2012/07/17/crockpot7/#comment-15045</link>
		<dc:creator><![CDATA[MikaDee]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 17:12:07 +0000</pubDate>
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		<description><![CDATA[Hi David,

I love catching up on your blog and it&#039;s soo inspiring to read. My question is (I apologize if you covered this already) how did you go about changing up your food. Did you go to a nutritionist or was it you researching and figuring things out for yourself OR neither of those, lol. I&#039;ve finally said to myself I whatever food changes I make I want to be long term (no crazy fade diets to get the lbs off quickly) but I&#039;m a little lost as to were to start.]]></description>
		<content:encoded><![CDATA[<p>Hi David,</p>
<p>I love catching up on your blog and it&#8217;s soo inspiring to read. My question is (I apologize if you covered this already) how did you go about changing up your food. Did you go to a nutritionist or was it you researching and figuring things out for yourself OR neither of those, lol. I&#8217;ve finally said to myself I whatever food changes I make I want to be long term (no crazy fade diets to get the lbs off quickly) but I&#8217;m a little lost as to were to start.</p>
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		<title>By: Tavi</title>
		<link>http://keepitupdavid.wordpress.com/2012/07/17/crockpot7/#comment-13960</link>
		<dc:creator><![CDATA[Tavi]]></dc:creator>
		<pubDate>Tue, 17 Jul 2012 18:05:33 +0000</pubDate>
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		<description><![CDATA[you are an inspiration! a brand new crock, a new job, running like a banshie in heat, and still keeping this blog going!  Keep up the good work!]]></description>
		<content:encoded><![CDATA[<p>you are an inspiration! a brand new crock, a new job, running like a banshie in heat, and still keeping this blog going!  Keep up the good work!</p>
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